Shake and Bake

Workouts

Monday 9/18/23 @ 12:49 PM
68kj
60rpm
48%
14mph
15 min Pop Ride
Cody Rigsby
Wednesday 2/7/24 @ 6:16 PM
✅
151kj
82rpm
46%
20mph
Wednesday 3/3/21 @ 12:30 AM
149kj
46rpm
59%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 6:43 PM
✅
462kj
90rpm
53%
23mph
Friday 2/19/21 @ 9:55 PM
127kj
55rpm
49%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/25/21 @ 10:40 PM
✅
468kj
95rpm
51%
24mph
Thursday 12/24/20 @ 3:12 AM
92kj
61rpm
45%
14mph
20 min Holiday Ride
Robin Arzón
Saturday 12/19/20 @ 2:21 PM
✅
285kj
89rpm
51%
23mph
Wednesday 12/16/20 @ 12:27 AM
145kj
40rpm
63%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:27 AM
✅
418kj
93rpm
49%
22mph
Tuesday 12/1/20 @ 11:50 PM
107kj
43rpm
61%
15mph
20 min 90s Ride
Cody Rigsby
Friday 12/4/20 @ 8:21 PM
✅
253kj
86rpm
51%
22mph
Thursday 5/21/20 @ 11:57 PM
126kj
46rpm
55%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 5/20/20 @ 11:3 PM
✅
448kj
90rpm
52%
23mph
Sunday 4/5/20 @ 4:3 PM
81kj
51rpm
50%
13mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/4/20 @ 2:26 PM
✅
283kj
90rpm
51%
23mph
Saturday 3/28/20 @ 1:56 PM
147kj
46rpm
60%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:53 PM
✅
397kj
88rpm
51%
22mph
Sunday 3/8/20 @ 1:42 PM
80kj
53rpm
47%
13mph
20 min Low Impact Ride
Robin Arzón
Tuesday 3/24/20 @ 4:23 PM
✅
258kj
88rpm
49%
22mph

Workouts

15 min Pop Ride
Cody Rigsby
68 kj
Monday 9/18/23
✅ 151 kj
Wednesday 2/7/24
30 min Pop Ride
Cody Rigsby
149 kj
Wednesday 3/3/21
✅ 462 kj
Wednesday 3/3/21
30 min Intervals & Arms Ride
Cody Rigsby
127 kj
Friday 2/19/21
✅ 468 kj
Thursday 2/25/21
20 min Holiday Ride
Robin Arzón
92 kj
Thursday 12/24/20
✅ 285 kj
Saturday 12/19/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
145 kj
Wednesday 12/16/20
✅ 418 kj
Wednesday 12/16/20
20 min 90s Ride
Cody Rigsby
107 kj
Tuesday 12/1/20
✅ 253 kj
Friday 12/4/20
30 min Pop Ride: Live from Home
Robin Arzón
126 kj
Thursday 5/21/20
✅ 448 kj
Wednesday 5/20/20
20 min 2000s Ride
Cody Rigsby
81 kj
Sunday 4/5/20
✅ 283 kj
Saturday 4/4/20
30 min Pop Ride
Cody Rigsby
147 kj
Saturday 3/28/20
✅ 397 kj
Saturday 3/28/20
20 min Low Impact Ride
Robin Arzón
80 kj
Sunday 3/8/20
✅ 258 kj
Tuesday 3/24/20