Shake and Bake

Workouts

Thursday 9/29/22 @ 8:37 PM
46kj
57rpm
50%
14mph
10 min Climb Ride
Emma Lovewell
Saturday 9/16/23 @ 6:27 PM
✅
144kj
69rpm
60%
23mph
Sunday 2/2/20 @ 10:35 PM
64kj
62rpm
44%
14mph
15 min Classic Rock Ride
Denis Morton
Saturday 2/4/23 @ 3:10 PM
✅
227kj
68rpm
63%
23mph
Tuesday 6/9/20 @ 4:31 PM
161kj
38rpm
64%
15mph
30 min Tabata Ride: Live from Home
Ally Love
Thursday 11/3/22 @ 12:0 PM
✅
477kj
91rpm
51%
23mph
Tuesday 1/4/22 @ 12:42 AM
115kj
51rpm
62%
16mph
20 min 80s Rock Ride
Christine D'Ercole
Saturday 3/5/22 @ 3:19 PM
✅
183kj
76rpm
49%
20mph
Tuesday 1/4/22 @ 1:4 AM
48kj
56rpm
42%
12mph
15 min Low Impact Ride
Jenn Sherman
Tuesday 1/25/22 @ 11:3 PM
✅
87kj
82rpm
37%
16mph
Thursday 12/9/21 @ 12:58 AM
144kj
52rpm
54%
14mph
30 min Queen Ride
Kendall Toole
Thursday 12/9/21 @ 12:55 AM
✅
607kj
89rpm
59%
26mph
Monday 5/3/21 @ 11:25 PM
167kj
50rpm
59%
15mph
30 min 2000s Ride
Alex Toussaint
Monday 5/3/21 @ 11:25 PM
✅
459kj
87rpm
54%
23mph
Friday 2/26/21 @ 11:41 PM
138kj
48rpm
55%
14mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 4/30/21 @ 12:3 AM
✅
380kj
103rpm
44%
22mph
Monday 3/22/21 @ 11:26 PM
116kj
57rpm
47%
13mph
30 min 90s Rock Ride
Christine D'Ercole
Monday 3/22/21 @ 11:29 PM
✅
410kj
95rpm
47%
22mph
Tuesday 11/10/20 @ 11:30 PM
141kj
46rpm
57%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 12:46 PM
✅
430kj
86rpm
53%
23mph

Workouts

10 min Climb Ride
Emma Lovewell
46 kj
Thursday 9/29/22
✅ 144 kj
Saturday 9/16/23
15 min Classic Rock Ride
Denis Morton
64 kj
Sunday 2/2/20
✅ 227 kj
Saturday 2/4/23
30 min Tabata Ride: Live from Home
Ally Love
161 kj
Tuesday 6/9/20
✅ 477 kj
Thursday 11/3/22
20 min 80s Rock Ride
Christine D'Ercole
115 kj
Tuesday 1/4/22
✅ 183 kj
Saturday 3/5/22
15 min Low Impact Ride
Jenn Sherman
48 kj
Tuesday 1/4/22
✅ 87 kj
Tuesday 1/25/22
30 min Queen Ride
Kendall Toole
144 kj
Thursday 12/9/21
✅ 607 kj
Thursday 12/9/21
30 min 2000s Ride
Alex Toussaint
167 kj
Monday 5/3/21
✅ 459 kj
Monday 5/3/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
138 kj
Friday 2/26/21
✅ 380 kj
Friday 4/30/21
30 min 90s Rock Ride
Christine D'Ercole
116 kj
Monday 3/22/21
✅ 410 kj
Monday 3/22/21
30 min Beyoncé Two for One Ride
Alex & Tunde
141 kj
Tuesday 11/10/20
✅ 430 kj
Wednesday 11/11/20