Shake and Bake
Workouts
Thursday 1/18/24 @ 10:48 PM
480kj
61rpm
58%
20mph
Monday 1/8/24 @ 11:39 PM
✅
550kj
82rpm
50%
21mph
Tuesday 12/12/23 @ 1:45 PM
336kj
69rpm
58%
22mph
Friday 12/29/23 @ 11:35 AM
✅
423kj
86rpm
52%
23mph
Thursday 6/29/23 @ 1:46 PM
384kj
63rpm
61%
21mph
Sunday 6/18/23 @ 4:10 AM
✅
391kj
87rpm
49%
22mph
Monday 6/12/23 @ 1:42 PM
✅
367kj
61rpm
61%
21mph
Monday 6/19/23 @ 7:50 PM
360kj
88rpm
47%
21mph
Saturday 8/6/22 @ 5:30 PM
312kj
57rpm
60%
19mph
Wednesday 9/7/22 @ 12:56 PM
✅
318kj
86rpm
46%
20mph
Saturday 11/14/20 @ 5:51 PM
418kj
81rpm
54%
23mph
Tuesday 11/10/20 @ 12:28 AM
✅
561kj
86rpm
57%
25mph
Sunday 8/15/21 @ 12:41 PM
635kj
71rpm
58%
22mph
Monday 8/23/21 @ 11:25 PM
✅
858kj
83rpm
59%
25mph
Monday 8/9/21 @ 11:44 AM
428kj
72rpm
58%
22mph
Tuesday 10/13/20 @ 8:58 PM
✅
572kj
84rpm
59%
25mph
Monday 6/28/21 @ 11:30 PM
616kj
71rpm
58%
22mph
Tuesday 7/6/21 @ 2:18 AM
✅
814kj
77rpm
61%
25mph
Monday 8/17/20 @ 2:35 AM
352kj
75rpm
45%
18mph
Tuesday 3/10/20 @ 11:16 PM
✅
830kj
87rpm
57%
25mph
Workouts
480
kj
Thursday 1/18/24
336
kj
Tuesday 12/12/23
312
kj
Saturday 8/6/22
418
kj
Saturday 11/14/20
352
kj
Monday 8/17/20