Shake and Bake
Workouts
Wednesday 2/23/22 @ 8:46 PM
✅
451kj
68rpm
63%
23mph
Thursday 7/14/22 @ 4:33 PM
259kj
69rpm
51%
18mph
Tuesday 1/17/23 @ 11:45 AM
✅
386kj
63rpm
61%
21mph
Saturday 1/14/23 @ 12:43 AM
214kj
73rpm
45%
17mph
Thursday 12/15/22 @ 10:8 PM
✅
423kj
66rpm
62%
22mph
Thursday 12/29/22 @ 2:17 PM
216kj
68rpm
47%
17mph
Tuesday 3/2/21 @ 12:28 AM
✅
446kj
78rpm
57%
23mph
Friday 3/5/21 @ 6:32 PM
230kj
67rpm
50%
17mph
Tuesday 2/9/21 @ 12:27 AM
✅
717kj
85rpm
55%
24mph
Friday 2/12/21 @ 1:16 PM
406kj
69rpm
53%
18mph
Saturday 12/12/20 @ 2:28 PM
273kj
83rpm
53%
23mph
Tuesday 12/15/20 @ 6:32 PM
✅
301kj
46rpm
83%
23mph
Thursday 9/10/20 @ 4:29 PM
329kj
79rpm
50%
20mph
Thursday 9/10/20 @ 6:3 PM
✅
558kj
45rpm
98%
25mph
Wednesday 8/12/20 @ 11:1 AM
✅
354kj
77rpm
44%
18mph
Friday 3/13/20 @ 1:53 AM
187kj
62rpm
39%
13mph
Tuesday 8/4/20 @ 10:7 PM
201kj
69rpm
51%
19mph
Wednesday 8/5/20 @ 1:50 PM
✅
325kj
69rpm
58%
20mph
Wednesday 7/29/20 @ 11:55 AM
301kj
82rpm
41%
17mph
Wednesday 7/22/20 @ 11:23 PM
✅
690kj
48rpm
88%
23mph
Workouts
259
kj
Thursday 7/14/22
214
kj
Saturday 1/14/23
406
kj
Friday 2/12/21
273
kj
Saturday 12/12/20
329
kj
Thursday 9/10/20
187
kj
Friday 3/13/20
201
kj
Tuesday 8/4/20
301
kj
Wednesday 7/29/20