Shake and Bake

Workouts

Wednesday 2/8/23 @ 10:32 PM
✅
142kj
76rpm
42%
17mph
20 min Hip Hop Ride
Camila Ramón
Monday 2/13/23 @ 12:50 PM
138kj
70rpm
45%
17mph
Tuesday 10/18/22 @ 9:2 PM
92kj
84rpm
38%
16mph
15 min R&B Ride
Tunde Oyeneyin
Monday 7/18/22 @ 10:50 AM
✅
107kj
70rpm
46%
17mph
Thursday 7/21/22 @ 8:57 PM
114kj
77rpm
39%
16mph
20 min R&B Ride
Alex Toussaint
Wednesday 8/17/22 @ 11:21 AM
✅
123kj
76rpm
41%
16mph
Saturday 6/26/21 @ 3:53 PM
✅
95kj
68rpm
52%
19mph
10 min Climb Ride
Alex Toussaint
Monday 9/7/20 @ 11:4 PM
69kj
58rpm
53%
17mph
Sunday 5/23/21 @ 2:29 PM
✅
115kj
75rpm
45%
18mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 6/9/21 @ 11:45 AM
88kj
67rpm
47%
16mph
Thursday 6/3/21 @ 12:1 AM
115kj
69rpm
36%
13mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/20/21 @ 12:48 PM
✅
229kj
64rpm
52%
18mph
Thursday 5/27/21 @ 9:1 PM
✅
252kj
77rpm
46%
18mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 11:42 AM
243kj
66rpm
52%
18mph
Saturday 1/9/21 @ 3:44 PM
✅
165kj
78rpm
45%
18mph
20 min R&B Ride
Tunde Oyeneyin
Thursday 9/17/20 @ 11:43 AM
137kj
74rpm
43%
17mph
Tuesday 11/10/20 @ 12:25 AM
228kj
73rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/22/20 @ 2:48 PM
✅
262kj
67rpm
52%
19mph
Tuesday 10/27/20 @ 5:13 PM
115kj
80rpm
41%
17mph
30 min Bike Bootcamp: Pop
Cody Rigsby
Monday 10/26/20 @ 10:48 AM
✅
125kj
75rpm
45%
17mph

Workouts

20 min Hip Hop Ride
Camila Ramón
✅ 142 kj
Wednesday 2/8/23
138 kj
Monday 2/13/23
15 min R&B Ride
Tunde Oyeneyin
92 kj
Tuesday 10/18/22
✅ 107 kj
Monday 7/18/22
20 min R&B Ride
Alex Toussaint
114 kj
Thursday 7/21/22
✅ 123 kj
Wednesday 8/17/22
10 min Climb Ride
Alex Toussaint
✅ 95 kj
Saturday 6/26/21
69 kj
Monday 9/7/20
15 min R&B Ride
Tunde Oyeneyin
✅ 115 kj
Sunday 5/23/21
88 kj
Wednesday 6/9/21
30 min Hip Hop Ride
Tunde Oyeneyin
115 kj
Thursday 6/3/21
✅ 229 kj
Tuesday 4/20/21
30 min USHER Ride
Ally Love
✅ 252 kj
Thursday 5/27/21
243 kj
Thursday 4/29/21
20 min R&B Ride
Tunde Oyeneyin
✅ 165 kj
Saturday 1/9/21
137 kj
Thursday 9/17/20
30 min Beyoncé Two for One Ride
Alex & Tunde
228 kj
Tuesday 11/10/20
✅ 262 kj
Sunday 11/22/20
30 min Bike Bootcamp: Pop
Cody Rigsby
115 kj
Tuesday 10/27/20
✅ 125 kj
Monday 10/26/20