Shake and Bake
Workouts
Friday 10/27/23 @ 2:2 PM
175kj
74rpm
39%
16mph
Tuesday 9/19/23 @ 7:27 PM
✅
233kj
78rpm
43%
18mph
Monday 10/24/22 @ 1:57 PM
205kj
80rpm
40%
17mph
Friday 12/16/22 @ 5:48 PM
✅
226kj
81rpm
42%
18mph
Wednesday 8/3/22 @ 1:56 PM
✅
337kj
85rpm
40%
18mph
Sunday 9/18/22 @ 2:12 AM
kj
rpm
%
0mph
Saturday 3/27/21 @ 1:58 PM
509kj
83rpm
43%
19mph
Monday 11/23/20 @ 4:22 PM
✅
514kj
80rpm
45%
19mph
Wednesday 7/15/20 @ 3:25 PM
232kj
84rpm
41%
18mph
Saturday 4/25/20 @ 4:28 PM
✅
243kj
89rpm
41%
18mph
Monday 6/15/20 @ 1:57 PM
243kj
85rpm
41%
18mph
Wednesday 6/17/20 @ 6:44 PM
✅
266kj
87rpm
43%
19mph
Friday 7/17/20 @ 1:57 PM
✅
234kj
84rpm
41%
18mph
Sunday 7/19/20 @ 5:7 PM
kj
rpm
%
0mph
Saturday 6/20/20 @ 2:28 PM
756kj
81rpm
44%
19mph
Saturday 6/20/20 @ 6:11 PM
✅
784kj
85rpm
43%
19mph
Monday 12/23/19 @ 3:22 PM
224kj
86rpm
40%
18mph
Wednesday 3/18/20 @ 3:32 PM
✅
247kj
87rpm
42%
18mph
Friday 1/10/20 @ 3:0 AM
178kj
74rpm
41%
16mph
Tuesday 12/31/19 @ 7:13 PM
✅
217kj
87rpm
39%
17mph
Workouts
175
kj
Friday 10/27/23
205
kj
Monday 10/24/22
kj
Sunday 9/18/22
509
kj
Saturday 3/27/21
232
kj
Wednesday 7/15/20
243
kj
Monday 6/15/20
kj
Sunday 7/19/20
756
kj
Saturday 6/20/20
224
kj
Monday 12/23/19
178
kj
Friday 1/10/20