Shake and Bake
Workouts
Saturday 1/6/24 @ 3:51 PM
251kj
73rpm
40%
16mph
Wednesday 11/9/22 @ 1:20 PM
✅
375kj
79rpm
44%
19mph
Tuesday 12/21/21 @ 2:59 PM
215kj
82rpm
41%
17mph
Thursday 12/16/21 @ 12:45 PM
✅
274kj
81rpm
46%
19mph
Tuesday 10/12/21 @ 1:59 PM
316kj
75rpm
42%
17mph
Monday 10/11/21 @ 11:42 AM
✅
431kj
82rpm
45%
19mph
Saturday 3/13/21 @ 3:55 PM
495kj
82rpm
43%
18mph
Friday 7/24/20 @ 12:19 PM
✅
627kj
89rpm
45%
20mph
Saturday 10/17/20 @ 3:0 PM
483kj
81rpm
43%
18mph
Friday 10/16/20 @ 12:7 PM
✅
616kj
76rpm
50%
20mph
Saturday 10/10/20 @ 2:58 PM
493kj
83rpm
41%
18mph
Friday 10/9/20 @ 11:36 AM
✅
657kj
83rpm
48%
20mph
Tuesday 9/17/19 @ 1:44 PM
345kj
77rpm
43%
18mph
Wednesday 6/10/20 @ 11:52 AM
✅
524kj
81rpm
50%
21mph
Thursday 11/7/19 @ 2:16 PM
312kj
82rpm
40%
17mph
Tuesday 11/5/19 @ 12:0 PM
✅
392kj
81rpm
45%
19mph
Tuesday 9/24/19 @ 11:59 PM
343kj
81rpm
41%
18mph
Tuesday 9/24/19 @ 11:17 AM
✅
435kj
84rpm
45%
19mph
Friday 4/26/19 @ 1:30 PM
260kj
82rpm
37%
16mph
Tuesday 4/23/19 @ 10:41 AM
✅
351kj
80rpm
44%
18mph
Workouts
251
kj
Saturday 1/6/24
215
kj
Tuesday 12/21/21
495
kj
Saturday 3/13/21
483
kj
Saturday 10/17/20
312
kj
Thursday 11/7/19
260
kj
Friday 4/26/19