Shake and Bake

Workouts

Thursday 8/4/22 @ 2:3 PM
351kj
82rpm
42%
18mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 8/4/22 @ 10:3 PM
✅
477kj
82rpm
47%
20mph
Tuesday 5/31/22 @ 1:54 PM
313kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/31/21 @ 10:51 PM
✅
330kj
77rpm
43%
17mph
Saturday 4/24/21 @ 2:55 PM
473kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:59 PM
✅
754kj
79rpm
53%
21mph
Monday 12/6/21 @ 2:47 PM
357kj
82rpm
42%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 12/6/21 @ 10:49 PM
✅
449kj
81rpm
47%
20mph
Saturday 4/10/21 @ 8:25 PM
✅
490kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 5:32 PM
459kj
86rpm
40%
18mph
Wednesday 3/17/21 @ 1:57 PM
155kj
81rpm
41%
18mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Friday 3/19/21 @ 9:20 PM
✅
189kj
81rpm
46%
19mph
Sunday 1/12/20 @ 5:38 PM
399kj
82rpm
39%
17mph
60 min New Wave Ride
Christine D'Ercole
Tuesday 8/11/20 @ 11:46 PM
✅
507kj
84rpm
43%
19mph
Saturday 11/3/18 @ 3:42 PM
170kj
83rpm
37%
16mph
30 min Queen Rock Ride
Denis Morton
Thursday 3/26/20 @ 12:2 AM
✅
239kj
69rpm
49%
18mph
Saturday 12/15/18 @ 5:42 PM
295kj
86rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/15/18 @ 5:45 PM
✅
789kj
71rpm
59%
22mph
Sunday 8/5/18 @ 3:44 PM
243kj
69rpm
41%
15mph
45 min Pop Ride
Hannah Corbin
Sunday 8/5/18 @ 3:43 PM
✅
544kj
75rpm
55%
21mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
351 kj
Thursday 8/4/22
✅ 477 kj
Thursday 8/4/22
45 min Power Zone Endurance Ride
Christine D'Ercole
313 kj
Tuesday 5/31/22
✅ 330 kj
Friday 12/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Saturday 4/24/21
✅ 754 kj
Saturday 4/24/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
357 kj
Monday 12/6/21
✅ 449 kj
Monday 12/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 490 kj
Saturday 4/10/21
459 kj
Saturday 11/21/20
20 min St. Patrick's Day Ride
Christine D'Ercole
155 kj
Wednesday 3/17/21
✅ 189 kj
Friday 3/19/21
60 min New Wave Ride
Christine D'Ercole
399 kj
Sunday 1/12/20
✅ 507 kj
Tuesday 8/11/20
30 min Queen Rock Ride
Denis Morton
170 kj
Saturday 11/3/18
✅ 239 kj
Thursday 3/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Saturday 12/15/18
✅ 789 kj
Saturday 12/15/18
45 min Pop Ride
Hannah Corbin
243 kj
Sunday 8/5/18
✅ 544 kj
Sunday 8/5/18