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Shake and Bake
ayear4me
#WCC Irvine Ca
10
Beat aliveandkickndd
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
116 🔥
Beat ayear4me
Workouts
Previous Workouts
Next Workouts
Thursday 8/4/22 @ 2:3 PM
351
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Thursday 8/4/22 @ 10:3 PM
✅
477
kj
82
rpm
47
%
20
mph
Tuesday 5/31/22 @ 1:54 PM
313
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 12/31/21 @ 10:51 PM
✅
330
kj
77
rpm
43
%
17
mph
Saturday 4/24/21 @ 2:55 PM
473
kj
80
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/24/21 @ 2:59 PM
✅
754
kj
79
rpm
53
%
21
mph
Monday 12/6/21 @ 2:47 PM
357
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Monday 12/6/21 @ 10:49 PM
✅
449
kj
81
rpm
47
%
20
mph
Saturday 4/10/21 @ 8:25 PM
✅
490
kj
83
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/21/20 @ 5:32 PM
459
kj
86
rpm
40
%
18
mph
Wednesday 3/17/21 @ 1:57 PM
155
kj
81
rpm
41
%
18
mph
20 min St. Patrick's Day Ride
Christine D'Ercole
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Friday 3/19/21 @ 9:20 PM
✅
189
kj
81
rpm
46
%
19
mph
Sunday 1/12/20 @ 5:38 PM
399
kj
82
rpm
39
%
17
mph
60 min New Wave Ride
Christine D'Ercole
View Class
Share
Tuesday 8/11/20 @ 11:46 PM
✅
507
kj
84
rpm
43
%
19
mph
Saturday 11/3/18 @ 3:42 PM
170
kj
83
rpm
37
%
16
mph
30 min Queen Rock Ride
Denis Morton
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Thursday 3/26/20 @ 12:2 AM
✅
239
kj
69
rpm
49
%
18
mph
Saturday 12/15/18 @ 5:42 PM
295
kj
86
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/15/18 @ 5:45 PM
✅
789
kj
71
rpm
59
%
22
mph
Sunday 8/5/18 @ 3:44 PM
243
kj
69
rpm
41
%
15
mph
45 min Pop Ride
Hannah Corbin
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Share
Sunday 8/5/18 @ 3:43 PM
✅
544
kj
75
rpm
55
%
21
mph
Previous Workouts
Next Workouts
ayear4me
#WCC Irvine Ca
10
Beat aliveandkickndd
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
116 🔥
Beat ayear4me
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
351
kj
Thursday 8/4/22
✅
477
kj
Thursday 8/4/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
313
kj
Tuesday 5/31/22
✅
330
kj
Friday 12/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
473
kj
Saturday 4/24/21
✅
754
kj
Saturday 4/24/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
357
kj
Monday 12/6/21
✅
449
kj
Monday 12/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
490
kj
Saturday 4/10/21
459
kj
Saturday 11/21/20
20 min St. Patrick's Day Ride
Christine D'Ercole
View Class
Share
155
kj
Wednesday 3/17/21
✅
189
kj
Friday 3/19/21
60 min New Wave Ride
Christine D'Ercole
View Class
Share
399
kj
Sunday 1/12/20
✅
507
kj
Tuesday 8/11/20
30 min Queen Rock Ride
Denis Morton
View Class
Share
170
kj
Saturday 11/3/18
✅
239
kj
Thursday 3/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
295
kj
Saturday 12/15/18
✅
789
kj
Saturday 12/15/18
45 min Pop Ride
Hannah Corbin
View Class
Share
243
kj
Sunday 8/5/18
✅
544
kj
Sunday 8/5/18
Previous Workouts
Next Workouts