Shake and Bake
Workouts
Saturday 11/30/19 @ 3:7 PM
✅
209kj
69rpm
46%
17mph
Monday 1/6/20 @ 1:14 PM
199kj
79rpm
41%
17mph
Friday 8/30/19 @ 1:37 PM
223kj
74rpm
40%
16mph
Tuesday 8/27/19 @ 12:12 PM
✅
379kj
85rpm
42%
18mph
Monday 3/4/19 @ 10:7 PM
178kj
72rpm
42%
16mph
Thursday 8/8/19 @ 1:14 PM
✅
242kj
77rpm
45%
18mph
Friday 1/25/19 @ 9:39 PM
281kj
76rpm
41%
16mph
Thursday 1/24/19 @ 5:12 PM
✅
389kj
82rpm
44%
18mph
Sunday 12/9/18 @ 11:0 PM
188kj
78rpm
40%
16mph
Sunday 11/4/18 @ 6:1 PM
✅
263kj
84rpm
43%
19mph
Tuesday 12/4/18 @ 9:39 PM
182kj
80rpm
38%
16mph
Friday 12/29/17 @ 1:45 PM
✅
184kj
82rpm
37%
16mph
Friday 10/26/18 @ 2:43 PM
215kj
78rpm
36%
15mph
Tuesday 10/23/18 @ 12:43 PM
✅
243kj
82rpm
37%
15mph
Wednesday 10/24/18 @ 2:25 PM
264kj
81rpm
38%
16mph
Wednesday 10/24/18 @ 12:32 PM
✅
358kj
90rpm
39%
18mph
Friday 10/19/18 @ 12:56 PM
329kj
81rpm
37%
16mph
Thursday 10/18/18 @ 12:38 PM
✅
461kj
83rpm
42%
18mph
Monday 10/15/18 @ 9:56 PM
248kj
77rpm
38%
16mph
Tuesday 10/16/18 @ 12:37 PM
✅
347kj
83rpm
42%
18mph
Workouts
264
kj
Wednesday 10/24/18
329
kj
Friday 10/19/18
248
kj
Monday 10/15/18