Shake and Bake
Workouts
Wednesday 3/4/20 @ 4:4 PM
108kj
69rpm
41%
15mph
Tuesday 3/3/20 @ 3:25 PM
✅
339kj
90rpm
54%
24mph
Thursday 11/28/19 @ 12:59 PM
298kj
69rpm
44%
17mph
Thursday 11/28/19 @ 12:54 PM
✅
745kj
91rpm
53%
24mph
Monday 7/29/19 @ 1:13 PM
197kj
80rpm
40%
17mph
Thursday 4/4/19 @ 1:21 PM
✅
498kj
94rpm
52%
24mph
Thursday 7/4/19 @ 3:0 PM
282kj
72rpm
43%
16mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
Thursday 3/14/19 @ 12:55 PM
170kj
78rpm
39%
16mph
Friday 3/8/19 @ 3:27 PM
✅
461kj
92rpm
51%
24mph
Sunday 2/24/19 @ 9:43 PM
253kj
80rpm
38%
16mph
Thursday 2/21/19 @ 10:58 AM
✅
728kj
95rpm
51%
24mph
Thursday 11/22/18 @ 3:27 PM
279kj
79rpm
40%
16mph
Thursday 11/22/18 @ 3:26 PM
✅
697kj
95rpm
51%
24mph
Thursday 10/11/18 @ 12:50 PM
175kj
82rpm
38%
16mph
Thursday 10/4/18 @ 4:29 PM
✅
491kj
94rpm
52%
24mph
Saturday 10/6/18 @ 8:48 PM
90kj
72rpm
37%
14mph
Friday 10/5/18 @ 1:52 PM
✅
291kj
90rpm
51%
23mph
Wednesday 8/29/18 @ 12:8 PM
128kj
75rpm
35%
14mph
Thursday 9/13/18 @ 3:41 PM
✅
453kj
92rpm
51%
23mph
Workouts
298
kj
Thursday 11/28/19
282
kj
Thursday 7/4/19
170
kj
Thursday 3/14/19
253
kj
Sunday 2/24/19