Shake and Bake
Workouts
Sunday 1/16/22 @ 3:50 PM
172kj
63rpm
45%
16mph
Tuesday 2/28/23 @ 12:20 PM
✅
228kj
85rpm
40%
17mph
Wednesday 2/6/19 @ 11:17 PM
267kj
78rpm
39%
16mph
Wednesday 6/10/20 @ 9:19 PM
✅
527kj
87rpm
48%
21mph
Saturday 1/5/19 @ 3:2 PM
152kj
77rpm
44%
18mph
Sunday 9/30/18 @ 12:5 AM
✅
296kj
82rpm
55%
23mph
Sunday 3/31/19 @ 12:35 PM
382kj
76rpm
41%
16mph
Monday 5/6/19 @ 12:46 AM
✅
689kj
84rpm
48%
21mph
Tuesday 1/29/19 @ 9:50 PM
243kj
77rpm
38%
15mph
Tuesday 1/29/19 @ 10:41 AM
✅
438kj
86rpm
45%
19mph
Monday 9/17/18 @ 12:47 PM
37kj
66rpm
36%
13mph
Friday 1/18/19 @ 1:0 AM
✅
57kj
91rpm
34%
16mph
Friday 1/4/19 @ 8:37 PM
241kj
76rpm
38%
16mph
Monday 12/17/18 @ 10:47 PM
✅
484kj
90rpm
45%
20mph
Sunday 11/25/18 @ 11:0 PM
325kj
77rpm
39%
16mph
Sunday 11/25/18 @ 9:54 PM
✅
647kj
81rpm
49%
20mph
Wednesday 11/21/18 @ 2:14 PM
268kj
82rpm
37%
16mph
Thursday 1/18/18 @ 1:47 AM
✅
442kj
94rpm
37%
18mph
Wednesday 10/17/18 @ 1:26 AM
223kj
79rpm
36%
15mph
Wednesday 10/17/18 @ 9:39 PM
✅
484kj
86rpm
47%
20mph
Workouts
243
kj
Tuesday 1/29/19
241
kj
Friday 1/4/19
325
kj
Sunday 11/25/18
268
kj
Wednesday 11/21/18
223
kj
Wednesday 10/17/18