Shake and Bake
Workouts
Tuesday 8/10/21 @ 12:4 PM
✅
427kj
81rpm
42%
18mph
Friday 5/21/21 @ 3:31 PM
261kj
87rpm
33%
15mph
Thursday 1/28/21 @ 1:2 PM
✅
474kj
87rpm
45%
20mph
Monday 12/2/19 @ 5:8 PM
241kj
82rpm
36%
15mph
Sunday 12/27/20 @ 1:50 PM
✅
339kj
80rpm
42%
18mph
Tuesday 11/17/20 @ 3:40 PM
273kj
80rpm
39%
16mph
Thursday 11/12/20 @ 1:2 PM
✅
438kj
85rpm
45%
20mph
Monday 9/30/19 @ 2:6 PM
241kj
85rpm
35%
15mph
Thursday 1/30/20 @ 11:8 AM
✅
444kj
88rpm
43%
19mph
Monday 9/9/19 @ 1:59 PM
257kj
79rpm
37%
15mph
Monday 2/11/19 @ 10:59 AM
✅
451kj
87rpm
44%
19mph
Monday 2/11/19 @ 5:23 PM
236kj
86rpm
33%
15mph
Tuesday 5/7/19 @ 12:54 PM
kj
rpm
%
0mph
Friday 5/3/19 @ 2:26 PM
✅
176kj
82rpm
37%
16mph
Friday 3/29/19 @ 10:2 AM
✅
446kj
89rpm
44%
20mph
Tuesday 3/26/19 @ 3:3 PM
253kj
79rpm
38%
16mph
Sunday 11/25/18 @ 12:31 PM
✅
450kj
92rpm
43%
20mph
Wednesday 2/13/19 @ 4:14 PM
227kj
87rpm
33%
15mph
Tuesday 9/18/18 @ 9:59 AM
✅
445kj
83rpm
44%
19mph
Monday 9/17/18 @ 4:34 PM
234kj
81rpm
35%
15mph
Workouts
241
kj
Monday 12/2/19
273
kj
Tuesday 11/17/20
241
kj
Monday 9/30/19
253
kj
Tuesday 3/26/19