Shake and Bake
Workouts
Tuesday 12/12/23 @ 2:47 PM
188kj
68rpm
43%
16mph
Tuesday 12/12/23 @ 12:10 PM
✅
247kj
82rpm
43%
18mph
Friday 12/1/23 @ 11:53 AM
227kj
74rpm
45%
18mph
Sunday 11/19/23 @ 1:11 PM
✅
322kj
87rpm
46%
20mph
Wednesday 7/21/21 @ 12:5 PM
✅
449kj
89rpm
43%
20mph
Monday 2/6/23 @ 11:8 AM
440kj
90rpm
43%
20mph
Tuesday 1/10/23 @ 1:19 PM
258kj
75rpm
45%
18mph
Sunday 1/8/23 @ 1:27 PM
✅
312kj
86rpm
45%
20mph
Tuesday 11/23/21 @ 1:23 PM
194kj
79rpm
40%
16mph
Wednesday 9/4/19 @ 10:2 AM
✅
251kj
86rpm
42%
19mph
Wednesday 6/2/21 @ 12:7 PM
595kj
88rpm
41%
19mph
Sunday 3/28/21 @ 3:25 PM
✅
622kj
96rpm
42%
20mph
Wednesday 12/16/20 @ 1:30 PM
✅
307kj
98rpm
49%
24mph
Monday 10/23/17 @ 11:41 AM
6kj
89rpm
36%
16mph
Saturday 8/15/20 @ 1:31 PM
278kj
79rpm
47%
19mph
Thursday 8/13/20 @ 9:20 PM
✅
349kj
82rpm
50%
21mph
Monday 3/30/20 @ 9:59 AM
✅
515kj
93rpm
44%
21mph
Saturday 3/14/20 @ 12:5 PM
442kj
91rpm
43%
20mph
Wednesday 10/11/17 @ 9:55 AM
411kj
82rpm
45%
19mph
Wednesday 10/11/17 @ 9:52 AM
✅
463kj
82rpm
48%
20mph
Workouts
188
kj
Tuesday 12/12/23
227
kj
Friday 12/1/23
440
kj
Monday 2/6/23
411
kj
Wednesday 10/11/17