Shake and Bake
Workouts
Tuesday 2/25/20 @ 11:14 AM
✅
304kj
90rpm
44%
20mph
Thursday 5/4/23 @ 12:51 PM
150kj
74rpm
36%
15mph
Monday 12/12/22 @ 5:45 PM
✅
283kj
87rpm
43%
19mph
Tuesday 12/13/22 @ 2:24 PM
149kj
82rpm
34%
15mph
Monday 10/7/19 @ 10:3 AM
✅
300kj
94rpm
41%
19mph
Wednesday 9/7/22 @ 12:25 PM
154kj
62rpm
39%
14mph
Wednesday 8/31/22 @ 2:21 PM
✅
357kj
85rpm
42%
18mph
Friday 9/2/22 @ 12:37 PM
230kj
68rpm
40%
15mph
Tuesday 9/8/20 @ 12:5 PM
✅
456kj
90rpm
43%
20mph
Tuesday 7/12/22 @ 12:53 PM
197kj
61rpm
38%
13mph
Thursday 10/21/21 @ 12:28 PM
✅
231kj
82rpm
41%
17mph
Thursday 10/28/21 @ 10:57 AM
186kj
68rpm
43%
16mph
Monday 10/25/21 @ 12:13 PM
✅
428kj
89rpm
40%
18mph
Monday 10/25/21 @ 10:54 AM
232kj
67rpm
38%
14mph
Saturday 10/23/21 @ 1:21 PM
✅
522kj
87rpm
42%
19mph
Saturday 10/23/21 @ 11:38 AM
267kj
72rpm
36%
14mph
Sunday 10/17/21 @ 1:17 PM
✅
759kj
89rpm
44%
20mph
Saturday 10/16/21 @ 11:40 AM
411kj
66rpm
42%
15mph
Monday 3/23/20 @ 9:54 AM
✅
487kj
89rpm
45%
20mph
Monday 9/27/21 @ 10:42 AM
225kj
73rpm
37%
14mph
Workouts
150
kj
Thursday 5/4/23
149
kj
Tuesday 12/13/22
230
kj
Friday 9/2/22
186
kj
Thursday 10/28/21
267
kj
Saturday 10/23/21
411
kj
Saturday 10/16/21
225
kj
Monday 9/27/21