Shake and Bake
Workouts
Saturday 2/6/21 @ 1:0 PM
300kj
92rpm
43%
20mph
Monday 2/8/21 @ 12:6 PM
✅
333kj
89rpm
46%
21mph
Thursday 1/28/21 @ 1:2 PM
474kj
87rpm
45%
20mph
Tuesday 8/25/20 @ 9:53 AM
✅
501kj
87rpm
47%
21mph
Friday 12/18/20 @ 1:18 PM
289kj
88rpm
43%
19mph
Sunday 9/13/20 @ 1:20 PM
✅
325kj
89rpm
46%
20mph
Sunday 6/16/19 @ 3:1 PM
475kj
88rpm
45%
20mph
Sunday 10/11/20 @ 12:50 PM
✅
522kj
87rpm
48%
21mph
Monday 8/3/20 @ 11:58 AM
398kj
81rpm
45%
19mph
Monday 7/13/20 @ 10:47 AM
✅
486kj
77rpm
51%
20mph
Thursday 1/30/20 @ 11:8 AM
444kj
88rpm
43%
19mph
Tuesday 4/7/20 @ 11:8 AM
✅
503kj
85rpm
48%
21mph
Thursday 1/31/19 @ 11:0 AM
✅
487kj
89rpm
45%
20mph
Thursday 1/31/19 @ 10:49 AM
478kj
80rpm
49%
20mph
Sunday 11/25/18 @ 12:31 PM
✅
450kj
92rpm
43%
20mph
Sunday 7/8/18 @ 12:5 PM
407kj
88rpm
43%
19mph
Tuesday 7/3/18 @ 10:22 AM
✅
443kj
88rpm
44%
20mph
Friday 6/29/18 @ 9:46 AM
406kj
84rpm
45%
19mph
Sunday 6/17/18 @ 11:13 AM
✅
576kj
84rpm
45%
19mph
Friday 6/15/18 @ 10:42 AM
549kj
82rpm
45%
19mph
Workouts
300
kj
Saturday 2/6/21
474
kj
Thursday 1/28/21
289
kj
Friday 12/18/20
475
kj
Sunday 6/16/19
398
kj
Monday 8/3/20
406
kj
Friday 6/29/18
549
kj
Friday 6/15/18