Shake and Bake
Workouts
Tuesday 8/29/23 @ 3:49 PM
69kj
65rpm
47%
17mph
Wednesday 8/30/23 @ 10:51 AM
✅
82kj
84rpm
42%
18mph
Monday 1/30/23 @ 6:19 PM
186kj
78rpm
40%
16mph
Monday 2/6/23 @ 11:19 AM
✅
252kj
84rpm
42%
18mph
Friday 1/27/23 @ 1:15 AM
137kj
61rpm
49%
17mph
Friday 1/27/23 @ 11:46 AM
✅
210kj
81rpm
47%
20mph
Monday 12/13/21 @ 2:28 PM
101kj
61rpm
49%
17mph
Monday 12/13/21 @ 11:52 AM
✅
161kj
80rpm
50%
20mph
Thursday 12/9/21 @ 1:57 PM
214kj
59rpm
52%
17mph
Thursday 12/9/21 @ 12:31 PM
✅
304kj
77rpm
50%
20mph
Tuesday 9/14/21 @ 8:2 PM
134kj
60rpm
50%
17mph
Tuesday 9/7/21 @ 11:0 AM
✅
178kj
83rpm
44%
19mph
Tuesday 6/29/21 @ 8:47 PM
81kj
71rpm
40%
15mph
Saturday 6/26/21 @ 12:25 PM
✅
155kj
88rpm
45%
20mph
Monday 4/12/21 @ 9:7 PM
208kj
65rpm
48%
17mph
Monday 4/12/21 @ 10:55 AM
✅
304kj
84rpm
47%
20mph
Friday 4/9/21 @ 1:21 AM
140kj
66rpm
47%
17mph
Wednesday 4/7/21 @ 9:55 PM
✅
242kj
84rpm
50%
21mph
Sunday 3/14/21 @ 3:57 PM
169kj
63rpm
46%
16mph
Monday 3/15/21 @ 11:4 AM
✅
182kj
65rpm
42%
14mph