Shake and Bake

Workouts

Tuesday 5/4/21 @ 9:12 PM
βœ…
300kj
79rpm
41%
17mph
45 min Verzuz Ride
Alex Toussaint
Tuesday 8/24/21 @ 11:33 PM
243kj
67rpm
43%
16mph
Tuesday 12/8/20 @ 11:32 PM
βœ…
189kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/22/20 @ 8:21 PM
145kj
89rpm
32%
15mph
Monday 10/7/19 @ 10:15 AM
βœ…
330kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/21/20 @ 5:49 PM
248kj
78rpm
38%
16mph
Tuesday 1/28/20 @ 11:3 AM
βœ…
208kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 9:19 PM
139kj
78rpm
35%
14mph
Saturday 5/2/20 @ 10:55 PM
βœ…
92kj
74rpm
36%
14mph
20 min Recovery Ride
Sam Yo
Wednesday 3/18/20 @ 11:24 PM
51kj
70rpm
29%
11mph
Tuesday 10/8/19 @ 1:12 PM
βœ…
427kj
75rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 11:7 PM
305kj
78rpm
37%
15mph
Wednesday 10/16/19 @ 10:49 PM
βœ…
175kj
66rpm
44%
16mph
30 min JLO Ride
Jess & Robin
Sunday 10/20/19 @ 4:33 PM
124kj
46rpm
48%
12mph
Wednesday 10/9/19 @ 10:21 AM
βœ…
326kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/26/19 @ 10:56 PM
154kj
76rpm
32%
13mph
Saturday 8/31/19 @ 4:53 PM
βœ…
111kj
76rpm
39%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 9/24/19 @ 11:3 PM
61kj
77rpm
29%
12mph
Monday 6/17/19 @ 11:29 AM
βœ…
152kj
81rpm
42%
18mph
20 min Low Impact Ride
Alex Toussaint
Saturday 7/20/19 @ 12:5 AM
58kj
76rpm
29%
12mph

Workouts

45 min Verzuz Ride
Alex Toussaint
βœ… 300 kj
Tuesday 5/4/21
243 kj
Tuesday 8/24/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 189 kj
Tuesday 12/8/20
145 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 330 kj
Monday 10/7/19
248 kj
Tuesday 7/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 208 kj
Tuesday 1/28/20
139 kj
Saturday 4/18/20
20 min Recovery Ride
Sam Yo
βœ… 92 kj
Saturday 5/2/20
51 kj
Wednesday 3/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 427 kj
Tuesday 10/8/19
305 kj
Thursday 3/26/20
30 min JLO Ride
Jess & Robin
βœ… 175 kj
Wednesday 10/16/19
124 kj
Sunday 10/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 326 kj
Wednesday 10/9/19
154 kj
Thursday 9/26/19
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 111 kj
Saturday 8/31/19
61 kj
Tuesday 9/24/19
20 min Low Impact Ride
Alex Toussaint
βœ… 152 kj
Monday 6/17/19
58 kj
Saturday 7/20/19