Shake and Bake
Workouts
Thursday 7/13/23 @ 9:56 AM
✅
335kj
88rpm
46%
21mph
Monday 7/31/23 @ 12:6 AM
244kj
93rpm
39%
18mph
Wednesday 1/5/22 @ 10:55 AM
✅
594kj
90rpm
48%
22mph
Saturday 3/19/22 @ 7:43 PM
423kj
93rpm
41%
19mph
Wednesday 8/26/20 @ 11:28 PM
✅
404kj
89rpm
50%
22mph
Wednesday 8/26/20 @ 11:27 PM
321kj
87rpm
47%
20mph
Wednesday 7/8/20 @ 10:12 PM
189kj
86rpm
46%
20mph
Wednesday 7/8/20 @ 9:58 PM
✅
340kj
91rpm
47%
21mph
Friday 11/22/19 @ 5:16 PM
✅
435kj
84rpm
54%
23mph
Friday 11/22/19 @ 1:55 AM
192kj
78rpm
40%
16mph
Monday 1/6/20 @ 4:15 PM
✅
359kj
79rpm
52%
21mph
Sunday 1/5/20 @ 4:41 PM
324kj
79rpm
50%
21mph
Monday 11/18/19 @ 1:53 PM
✅
340kj
76rpm
52%
21mph
Friday 11/15/19 @ 1:54 AM
280kj
79rpm
47%
19mph
Friday 11/8/19 @ 4:54 PM
✅
426kj
81rpm
54%
22mph
Friday 11/8/19 @ 1:55 AM
262kj
89rpm
42%
19mph
Monday 3/18/19 @ 4:3 PM
✅
628kj
74rpm
57%
22mph
Tuesday 3/12/19 @ 10:25 PM
279kj
64rpm
42%
14mph
Sunday 2/3/19 @ 7:16 PM
✅
337kj
73rpm
52%
20mph
Tuesday 1/1/19 @ 6:50 PM
301kj
86rpm
46%
20mph
Workouts
244
kj
Monday 7/31/23
192
kj
Friday 11/22/19
280
kj
Friday 11/15/19