Shake and Bake
VS
Workouts
Friday 12/8/23 @ 12:32 AM
✅
560kj
81rpm
51%
22mph
Friday 3/10/23 @ 1:49 PM
308kj
81rpm
40%
17mph
Saturday 9/23/23 @ 7:50 PM
kj
rpm
%
0mph
Saturday 7/22/23 @ 2:43 PM
✅
201kj
87rpm
38%
17mph
Thursday 6/22/23 @ 6:50 PM
kj
rpm
%
0mph
Monday 6/19/23 @ 2:23 PM
✅
427kj
86rpm
39%
17mph
Tuesday 11/24/20 @ 5:5 AM
✅
823kj
94rpm
48%
23mph
Sunday 1/3/21 @ 3:21 PM
430kj
82rpm
41%
17mph
Monday 3/21/22 @ 10:42 PM
✅
628kj
94rpm
48%
23mph
Tuesday 8/30/22 @ 5:8 PM
329kj
81rpm
41%
17mph
Monday 8/29/22 @ 8:15 PM
✅
582kj
84rpm
51%
22mph
Monday 8/8/22 @ 12:25 PM
313kj
85rpm
39%
17mph
Wednesday 2/9/22 @ 6:35 PM
✅
567kj
97rpm
46%
22mph
Wednesday 10/27/21 @ 11:26 AM
309kj
87rpm
36%
17mph
Thursday 12/19/19 @ 5:28 AM
kj
rpm
%
0mph
Wednesday 9/1/21 @ 11:22 AM
✅
329kj
84rpm
40%
17mph
Thursday 8/26/21 @ 7:52 PM
✅
223kj
75rpm
60%
23mph
Monday 4/5/21 @ 12:54 PM
125kj
73rpm
48%
18mph
Wednesday 5/13/20 @ 8:0 PM
✅
376kj
91rpm
48%
22mph
Sunday 12/13/20 @ 3:28 PM
200kj
89rpm
37%
17mph
av8rchuck
M50s 🇺🇸Vet #GreenWithEnvy #NorCal #PZP
184
🔥
VS
jtrain_runs
#PZP
25
Workouts
308
kj
Friday 3/10/23
kj
Saturday 9/23/23
kj
Thursday 6/22/23
430
kj
Sunday 1/3/21
313
kj
Monday 8/8/22
309
kj
Wednesday 10/27/21
kj
Thursday 12/19/19
200
kj
Sunday 12/13/20