Shake and Bake

Workouts

Sunday 6/14/20 @ 9:0 PM
βœ…
375kj
101rpm
44%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 6:19 PM
287kj
94rpm
42%
19mph
Friday 6/11/21 @ 1:37 AM
βœ…
820kj
89rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 5:35 PM
778kj
82rpm
52%
22mph
Friday 4/3/20 @ 6:4 AM
βœ…
383kj
87rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 10:22 PM
360kj
89rpm
48%
21mph
Thursday 12/3/20 @ 5:52 AM
βœ…
401kj
92rpm
48%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/27/20 @ 6:18 PM
329kj
93rpm
44%
20mph
Monday 9/21/20 @ 9:19 PM
βœ…
646kj
87rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 10:9 PM
520kj
87rpm
47%
20mph
Tuesday 11/19/19 @ 5:18 PM
547kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/5/20 @ 1:48 PM
βœ…
562kj
87rpm
49%
22mph
Saturday 2/22/20 @ 5:37 AM
βœ…
601kj
88rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 2:2 PM
584kj
86rpm
50%
21mph
Monday 1/20/20 @ 10:39 PM
βœ…
572kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 1:44 PM
545kj
88rpm
48%
21mph
Monday 12/9/19 @ 10:21 PM
βœ…
626kj
88rpm
51%
23mph
45 min Climb Ride
Matt Wilpers
Thursday 12/12/19 @ 1:46 PM
511kj
85rpm
48%
21mph
Monday 6/3/19 @ 5:26 AM
βœ…
740kj
83rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 5:1 PM
663kj
85rpm
48%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 375 kj
Sunday 6/14/20
287 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 820 kj
Friday 6/11/21
778 kj
Sunday 3/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 383 kj
Friday 4/3/20
360 kj
Wednesday 5/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 401 kj
Thursday 12/3/20
329 kj
Sunday 9/27/20
45 min Power Zone Ride
Denis Morton
βœ… 646 kj
Monday 9/21/20
520 kj
Monday 11/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
547 kj
Tuesday 11/19/19
βœ… 562 kj
Thursday 3/5/20
45 min Power Zone Ride
Matt Wilpers
βœ… 601 kj
Saturday 2/22/20
584 kj
Friday 2/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 572 kj
Monday 1/20/20
545 kj
Tuesday 1/21/20
45 min Climb Ride
Matt Wilpers
βœ… 626 kj
Monday 12/9/19
511 kj
Thursday 12/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 740 kj
Monday 6/3/19
663 kj
Saturday 10/5/19