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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
70 π₯
Beat drjulian
VS
drjulian
Mountlake Terrace, WA
12
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Sunday 6/14/20 @ 9:0 PM
β
375
kj
101
rpm
44
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/5/20 @ 6:19 PM
287
kj
94
rpm
42
%
19
mph
Friday 6/11/21 @ 1:37 AM
β
820
kj
89
rpm
50
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/29/20 @ 5:35 PM
778
kj
82
rpm
52
%
22
mph
Friday 4/3/20 @ 6:4 AM
β
383
kj
87
rpm
50
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/6/20 @ 10:22 PM
360
kj
89
rpm
48
%
21
mph
Thursday 12/3/20 @ 5:52 AM
β
401
kj
92
rpm
48
%
22
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 9/27/20 @ 6:18 PM
329
kj
93
rpm
44
%
20
mph
Monday 9/21/20 @ 9:19 PM
β
646
kj
87
rpm
52
%
23
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 11/25/19 @ 10:9 PM
520
kj
87
rpm
47
%
20
mph
Tuesday 11/19/19 @ 5:18 PM
547
kj
88
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/5/20 @ 1:48 PM
β
562
kj
87
rpm
49
%
22
mph
Saturday 2/22/20 @ 5:37 AM
β
601
kj
88
rpm
50
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/21/20 @ 2:2 PM
584
kj
86
rpm
50
%
21
mph
Monday 1/20/20 @ 10:39 PM
β
572
kj
87
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/21/20 @ 1:44 PM
545
kj
88
rpm
48
%
21
mph
Monday 12/9/19 @ 10:21 PM
β
626
kj
88
rpm
51
%
23
mph
45 min Climb Ride
Matt Wilpers
View Class
Share
Thursday 12/12/19 @ 1:46 PM
511
kj
85
rpm
48
%
21
mph
Monday 6/3/19 @ 5:26 AM
β
740
kj
83
rpm
50
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/5/19 @ 5:1 PM
663
kj
85
rpm
48
%
21
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
70 π₯
Beat drjulian
VS
drjulian
Mountlake Terrace, WA
12
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
375
kj
Sunday 6/14/20
287
kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
820
kj
Friday 6/11/21
778
kj
Sunday 3/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
383
kj
Friday 4/3/20
360
kj
Wednesday 5/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
401
kj
Thursday 12/3/20
329
kj
Sunday 9/27/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
646
kj
Monday 9/21/20
520
kj
Monday 11/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
547
kj
Tuesday 11/19/19
β
562
kj
Thursday 3/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
601
kj
Saturday 2/22/20
584
kj
Friday 2/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
572
kj
Monday 1/20/20
545
kj
Tuesday 1/21/20
45 min Climb Ride
Matt Wilpers
View Class
Share
β
626
kj
Monday 12/9/19
511
kj
Thursday 12/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
740
kj
Monday 6/3/19
663
kj
Saturday 10/5/19
Previous Workouts
Next Workouts