Shake and Bake

Workouts

Monday 10/29/18 @ 9:39 PM
βœ…
722kj
87rpm
54%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 4:46 PM
313kj
89rpm
37%
17mph
Saturday 4/4/20 @ 2:59 PM
βœ…
807kj
91rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 12:22 AM
402kj
82rpm
40%
17mph
Saturday 7/6/19 @ 7:18 PM
βœ…
592kj
91rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/5/19 @ 7:14 PM
323kj
86rpm
39%
17mph
Wednesday 5/1/19 @ 8:31 PM
βœ…
590kj
87rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 5/5/19 @ 8:43 PM
303kj
89rpm
37%
17mph
Tuesday 4/9/19 @ 4:11 AM
βœ…
580kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 10:19 PM
326kj
83rpm
40%
17mph
Friday 2/8/19 @ 4:41 AM
βœ…
592kj
91rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Friday 4/5/19 @ 8:9 PM
312kj
88rpm
37%
17mph
Friday 3/29/19 @ 6:9 PM
βœ…
739kj
86rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/11/19 @ 11:25 PM
406kj
85rpm
39%
17mph
Sunday 1/20/19 @ 1:13 AM
βœ…
553kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 11:46 PM
321kj
85rpm
40%
17mph
Thursday 12/6/18 @ 8:26 PM
βœ…
326kj
80rpm
49%
21mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/7/18 @ 12:39 AM
217kj
84rpm
40%
17mph
Friday 11/16/18 @ 4:33 AM
βœ…
753kj
84rpm
57%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/14/18 @ 10:38 PM
325kj
83rpm
41%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 722 kj
Monday 10/29/18
313 kj
Monday 10/29/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 807 kj
Saturday 4/4/20
402 kj
Sunday 4/5/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 592 kj
Saturday 7/6/19
323 kj
Friday 7/5/19
45 min Power Zone Ride
Denis Morton
βœ… 590 kj
Wednesday 5/1/19
303 kj
Sunday 5/5/19
45 min Power Zone Ride
Matt Wilpers
βœ… 580 kj
Tuesday 4/9/19
326 kj
Monday 4/8/19
45 min Power Zone Ride
Denis Morton
βœ… 592 kj
Friday 2/8/19
312 kj
Friday 4/5/19
60 min Power Zone Ride
Matt Wilpers
βœ… 739 kj
Friday 3/29/19
406 kj
Monday 2/11/19
45 min Power Zone Ride
Matt Wilpers
βœ… 553 kj
Sunday 1/20/19
321 kj
Tuesday 1/22/19
30 min Power Zone Ride
Matt Wilpers
βœ… 326 kj
Thursday 12/6/18
217 kj
Friday 12/7/18
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 753 kj
Friday 11/16/18
325 kj
Wednesday 11/14/18