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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
92 π₯
Beat clueless50
VS
clueless50
eugene,OR
3
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Sunday 5/24/20 @ 6:21 AM
β
429
kj
80
rpm
55
%
23
mph
30 min Rock Ride: Live From Home
Alex Toussaint
View Class
Share
Friday 5/22/20 @ 11:19 PM
213
kj
76
rpm
44
%
17
mph
Wednesday 6/5/19 @ 5:52 AM
β
586
kj
89
rpm
49
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/11/19 @ 11:48 PM
273
kj
77
rpm
41
%
17
mph
Monday 3/4/19 @ 11:51 PM
β
64
kj
87
rpm
37
%
17
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Sunday 2/17/19 @ 10:52 PM
47
kj
92
rpm
31
%
15
mph
Friday 3/1/19 @ 5:27 AM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 3/1/19 @ 11:16 PM
β
298
kj
81
rpm
40
%
17
mph
Tuesday 2/5/19 @ 10:4 PM
β
585
kj
83
rpm
51
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 2/8/19 @ 4:59 PM
314
kj
82
rpm
40
%
17
mph
Tuesday 1/15/19 @ 10:11 PM
β
532
kj
83
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/4/19 @ 12:34 AM
294
kj
81
rpm
40
%
17
mph
Monday 1/7/19 @ 10:59 PM
β
561
kj
89
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/6/19 @ 4:8 PM
296
kj
85
rpm
39
%
17
mph
Monday 10/22/18 @ 3:31 AM
β
697
kj
89
rpm
52
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/24/18 @ 12:21 AM
296
kj
85
rpm
39
%
17
mph
Saturday 10/20/18 @ 8:59 PM
β
868
kj
85
rpm
54
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/20/18 @ 11:11 PM
390
kj
85
rpm
38
%
17
mph
Sunday 10/14/18 @ 10:37 PM
β
500
kj
88
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/16/18 @ 11:16 PM
316
kj
80
rpm
41
%
17
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
92 π₯
Beat clueless50
VS
clueless50
eugene,OR
3
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
30 min Rock Ride: Live From Home
Alex Toussaint
View Class
Share
β
429
kj
Sunday 5/24/20
213
kj
Friday 5/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
586
kj
Wednesday 6/5/19
273
kj
Tuesday 6/11/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
64
kj
Monday 3/4/19
47
kj
Sunday 2/17/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Friday 3/1/19
β
298
kj
Friday 3/1/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
585
kj
Tuesday 2/5/19
314
kj
Friday 2/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
532
kj
Tuesday 1/15/19
294
kj
Friday 1/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
561
kj
Monday 1/7/19
296
kj
Sunday 1/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
697
kj
Monday 10/22/18
296
kj
Wednesday 10/24/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
868
kj
Saturday 10/20/18
390
kj
Saturday 10/20/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
500
kj
Sunday 10/14/18
316
kj
Tuesday 10/16/18
Previous Workouts
Next Workouts