Shake and Bake

Workouts

Sunday 5/24/20 @ 6:21 AM
βœ…
429kj
80rpm
55%
23mph
30 min Rock Ride: Live From Home
Alex Toussaint
Friday 5/22/20 @ 11:19 PM
213kj
76rpm
44%
17mph
Wednesday 6/5/19 @ 5:52 AM
βœ…
586kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 11:48 PM
273kj
77rpm
41%
17mph
Monday 3/4/19 @ 11:51 PM
βœ…
64kj
87rpm
37%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/17/19 @ 10:52 PM
47kj
92rpm
31%
15mph
Friday 3/1/19 @ 5:27 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/1/19 @ 11:16 PM
βœ…
298kj
81rpm
40%
17mph
Tuesday 2/5/19 @ 10:4 PM
βœ…
585kj
83rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Friday 2/8/19 @ 4:59 PM
314kj
82rpm
40%
17mph
Tuesday 1/15/19 @ 10:11 PM
βœ…
532kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/4/19 @ 12:34 AM
294kj
81rpm
40%
17mph
Monday 1/7/19 @ 10:59 PM
βœ…
561kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/6/19 @ 4:8 PM
296kj
85rpm
39%
17mph
Monday 10/22/18 @ 3:31 AM
βœ…
697kj
89rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/24/18 @ 12:21 AM
296kj
85rpm
39%
17mph
Saturday 10/20/18 @ 8:59 PM
βœ…
868kj
85rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/20/18 @ 11:11 PM
390kj
85rpm
38%
17mph
Sunday 10/14/18 @ 10:37 PM
βœ…
500kj
88rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/16/18 @ 11:16 PM
316kj
80rpm
41%
17mph

Workouts

30 min Rock Ride: Live From Home
Alex Toussaint
βœ… 429 kj
Sunday 5/24/20
213 kj
Friday 5/22/20
45 min Power Zone Ride
Matt Wilpers
βœ… 586 kj
Wednesday 6/5/19
273 kj
Tuesday 6/11/19
10 min Low Impact Ride
Matt Wilpers
βœ… 64 kj
Monday 3/4/19
47 kj
Sunday 2/17/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Friday 3/1/19
βœ… 298 kj
Friday 3/1/19
45 min Power Zone Ride
Denis Morton
βœ… 585 kj
Tuesday 2/5/19
314 kj
Friday 2/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 532 kj
Tuesday 1/15/19
294 kj
Friday 1/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 561 kj
Monday 1/7/19
296 kj
Sunday 1/6/19
45 min Power Zone Ride
Matt Wilpers
βœ… 697 kj
Monday 10/22/18
296 kj
Wednesday 10/24/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 868 kj
Saturday 10/20/18
390 kj
Saturday 10/20/18
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 500 kj
Sunday 10/14/18
316 kj
Tuesday 10/16/18