Shake and Bake

Workouts

Monday 2/22/21 @ 9:57 PM
✅
665kj
94rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 1:1 PM
279kj
89rpm
34%
16mph
Friday 10/15/21 @ 1:19 AM
✅
645kj
89rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 1:45 PM
303kj
83rpm
39%
17mph
Tuesday 11/24/20 @ 5:5 AM
✅
823kj
94rpm
48%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 12:45 PM
382kj
85rpm
38%
17mph
Friday 10/16/20 @ 12:42 AM
✅
414kj
83rpm
54%
22mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:26 PM
kj
rpm
%
0mph
Wednesday 10/14/20 @ 8:18 PM
✅
379kj
89rpm
57%
25mph
20 min FTP Test Ride
Christine D'Ercole
Friday 2/28/20 @ 9:20 PM
162kj
90rpm
40%
18mph
Tuesday 6/16/20 @ 11:59 PM
✅
431kj
93rpm
50%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/20/20 @ 1:59 PM
196kj
94rpm
36%
17mph
Thursday 6/18/20 @ 6:5 AM
✅
372kj
84rpm
51%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/25/20 @ 9:15 PM
171kj
86rpm
36%
16mph
Saturday 6/20/20 @ 5:25 PM
✅
1243kj
92rpm
49%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 12:41 PM
601kj
90rpm
37%
17mph
Thursday 12/19/19 @ 5:28 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/20/19 @ 10:16 AM
✅
295kj
82rpm
40%
17mph
Saturday 2/2/19 @ 4:47 AM
✅
527kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/31/19 @ 1:53 PM
419kj
90rpm
42%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 665 kj
Monday 2/22/21
279 kj
Wednesday 2/24/21
45 min Power Zone Ride
Denis Morton
✅ 645 kj
Friday 10/15/21
303 kj
Tuesday 10/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 823 kj
Tuesday 11/24/20
382 kj
Friday 11/27/20
30 min Hamilton Ride
Robin Arzón
✅ 414 kj
Friday 10/16/20
kj
Wednesday 10/14/20
20 min FTP Test Ride
Christine D'Ercole
✅ 379 kj
Wednesday 10/14/20
162 kj
Friday 2/28/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 431 kj
Tuesday 6/16/20
196 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 372 kj
Thursday 6/18/20
171 kj
Thursday 6/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1243 kj
Saturday 6/20/20
601 kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 12/19/19
✅ 295 kj
Thursday 6/20/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 527 kj
Saturday 2/2/19
419 kj
Thursday 1/31/19