Shake and Bake

Workouts

Friday 11/19/21 @ 7:23 PM
βœ…
824kj
93rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 10:26 PM
293kj
88rpm
33%
15mph
Saturday 1/8/22 @ 5:36 PM
βœ…
736kj
85rpm
50%
22mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 11/28/21 @ 6:31 PM
266kj
83rpm
33%
14mph
Monday 6/8/20 @ 10:43 PM
βœ…
665kj
88rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 1:51 PM
253kj
85rpm
36%
16mph
Wednesday 7/10/19 @ 10:5 PM
βœ…
624kj
88rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/16/19 @ 6:42 PM
262kj
84rpm
36%
16mph
Wednesday 6/5/19 @ 5:52 AM
βœ…
586kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 2:24 PM
272kj
82rpm
38%
16mph
Thursday 5/2/19 @ 11:7 PM
βœ…
806kj
84rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 12:59 PM
313kj
80rpm
36%
15mph
Wednesday 2/13/19 @ 9:27 PM
βœ…
573kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 11:1 PM
222kj
81rpm
36%
15mph
Tuesday 1/29/19 @ 6:45 AM
βœ…
529kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 8:45 PM
202kj
81rpm
34%
14mph
Wednesday 1/16/19 @ 10:54 PM
βœ…
737kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 6:56 PM
291kj
82rpm
35%
15mph
Monday 1/7/19 @ 10:59 PM
βœ…
561kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/10/19 @ 12:42 AM
171kj
85rpm
30%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 824 kj
Friday 11/19/21
293 kj
Monday 6/15/20
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
βœ… 736 kj
Saturday 1/8/22
266 kj
Sunday 11/28/21
45 min Power Zone Ride
Matt Wilpers
βœ… 665 kj
Monday 6/8/20
253 kj
Saturday 6/29/19
45 min Power Zone Ride
Denis Morton
βœ… 624 kj
Wednesday 7/10/19
262 kj
Tuesday 7/16/19
45 min Power Zone Ride
Matt Wilpers
βœ… 586 kj
Wednesday 6/5/19
272 kj
Tuesday 6/11/19
60 min Power Zone Ride
Matt Wilpers
βœ… 806 kj
Thursday 5/2/19
313 kj
Sunday 5/5/19
45 min Power Zone Ride
Matt Wilpers
βœ… 573 kj
Wednesday 2/13/19
222 kj
Saturday 2/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 529 kj
Tuesday 1/29/19
202 kj
Tuesday 1/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 737 kj
Wednesday 1/16/19
291 kj
Saturday 1/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 561 kj
Monday 1/7/19
171 kj
Thursday 1/10/19