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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
153 π₯
Beat bernrdette
VS
bernrdette
Jim Thorpe, PA
8
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Thursday 11/30/23 @ 1:34 AM
β
365
kj
90
rpm
48
%
22
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Sunday 12/10/23 @ 4:7 PM
147
kj
82
rpm
32
%
14
mph
Monday 1/25/21 @ 8:53 PM
β
662
kj
94
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/26/23 @ 7:47 PM
247
kj
71
rpm
40
%
15
mph
Tuesday 2/16/21 @ 11:0 PM
β
430
kj
89
rpm
51
%
23
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Friday 12/3/21 @ 10:26 PM
158
kj
75
rpm
37
%
15
mph
Friday 2/24/23 @ 1:15 AM
β
413
kj
88
rpm
50
%
22
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/12/22 @ 2:18 PM
165
kj
75
rpm
39
%
15
mph
Friday 10/8/21 @ 4:3 AM
β
614
kj
90
rpm
50
%
22
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Thursday 4/7/22 @ 10:28 PM
249
kj
71
rpm
41
%
16
mph
Wednesday 6/2/21 @ 10:33 PM
β
404
kj
88
rpm
50
%
22
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Sunday 1/30/22 @ 10:30 PM
163
kj
80
rpm
37
%
16
mph
Tuesday 7/20/21 @ 7:17 PM
β
805
kj
88
rpm
50
%
22
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 1/23/22 @ 5:6 PM
300
kj
70
rpm
39
%
15
mph
Monday 7/6/20 @ 11:29 PM
β
403
kj
93
rpm
48
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/31/19 @ 7:18 PM
148
kj
82
rpm
35
%
15
mph
Friday 7/26/19 @ 5:5 AM
β
80
kj
83
rpm
42
%
18
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 2/26/19 @ 12:5 PM
29
kj
92
rpm
28
%
13
mph
Sunday 6/16/19 @ 9:26 PM
β
619
kj
84
rpm
52
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/18/19 @ 10:45 PM
235
kj
78
rpm
37
%
15
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
153 π₯
Beat bernrdette
VS
bernrdette
Jim Thorpe, PA
8
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
365
kj
Thursday 11/30/23
147
kj
Sunday 12/10/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
662
kj
Monday 1/25/21
247
kj
Sunday 11/26/23
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
430
kj
Tuesday 2/16/21
158
kj
Friday 12/3/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
413
kj
Friday 2/24/23
165
kj
Saturday 11/12/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
β
614
kj
Friday 10/8/21
249
kj
Thursday 4/7/22
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
β
404
kj
Wednesday 6/2/21
163
kj
Sunday 1/30/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
805
kj
Tuesday 7/20/21
300
kj
Sunday 1/23/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
403
kj
Monday 7/6/20
148
kj
Sunday 3/31/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
80
kj
Friday 7/26/19
29
kj
Tuesday 2/26/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
619
kj
Sunday 6/16/19
235
kj
Tuesday 6/18/19
Previous Workouts
Next Workouts