Shake and Bake

Workouts

Thursday 11/30/23 @ 1:34 AM
βœ…
365kj
90rpm
48%
22mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 12/10/23 @ 4:7 PM
147kj
82rpm
32%
14mph
Monday 1/25/21 @ 8:53 PM
βœ…
662kj
94rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/26/23 @ 7:47 PM
247kj
71rpm
40%
15mph
Tuesday 2/16/21 @ 11:0 PM
βœ…
430kj
89rpm
51%
23mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 12/3/21 @ 10:26 PM
158kj
75rpm
37%
15mph
Friday 2/24/23 @ 1:15 AM
βœ…
413kj
88rpm
50%
22mph
30 min Power Zone Ride
Matt Wilpers
Saturday 11/12/22 @ 2:18 PM
165kj
75rpm
39%
15mph
Friday 10/8/21 @ 4:3 AM
βœ…
614kj
90rpm
50%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 4/7/22 @ 10:28 PM
249kj
71rpm
41%
16mph
Wednesday 6/2/21 @ 10:33 PM
βœ…
404kj
88rpm
50%
22mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 1/30/22 @ 10:30 PM
163kj
80rpm
37%
16mph
Tuesday 7/20/21 @ 7:17 PM
βœ…
805kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/23/22 @ 5:6 PM
300kj
70rpm
39%
15mph
Monday 7/6/20 @ 11:29 PM
βœ…
403kj
93rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/31/19 @ 7:18 PM
148kj
82rpm
35%
15mph
Friday 7/26/19 @ 5:5 AM
βœ…
80kj
83rpm
42%
18mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/26/19 @ 12:5 PM
29kj
92rpm
28%
13mph
Sunday 6/16/19 @ 9:26 PM
βœ…
619kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 10:45 PM
235kj
78rpm
37%
15mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
βœ… 365 kj
Thursday 11/30/23
147 kj
Sunday 12/10/23
45 min Power Zone Ride
Matt Wilpers
βœ… 662 kj
Monday 1/25/21
247 kj
Sunday 11/26/23
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 430 kj
Tuesday 2/16/21
158 kj
Friday 12/3/21
30 min Power Zone Ride
Matt Wilpers
βœ… 413 kj
Friday 2/24/23
165 kj
Saturday 11/12/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 614 kj
Friday 10/8/21
249 kj
Thursday 4/7/22
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 404 kj
Wednesday 6/2/21
163 kj
Sunday 1/30/22
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 805 kj
Tuesday 7/20/21
300 kj
Sunday 1/23/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 403 kj
Monday 7/6/20
148 kj
Sunday 3/31/19
10 min Low Impact Ride
Matt Wilpers
βœ… 80 kj
Friday 7/26/19
29 kj
Tuesday 2/26/19
45 min Power Zone Ride
Matt Wilpers
βœ… 619 kj
Sunday 6/16/19
235 kj
Tuesday 6/18/19