Shake and Bake

Workouts

Tuesday 4/25/23 @ 12:29 AM
βœ…
94kj
91rpm
42%
20mph
Extra 10: Low Impact Ride
Matt Wilpers
Thursday 8/24/23 @ 3:52 PM
47kj
91rpm
31%
15mph
Wednesday 7/21/21 @ 10:26 PM
βœ…
592kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/6/23 @ 5:16 PM
330kj
83rpm
41%
18mph
Wednesday 5/27/20 @ 8:29 PM
βœ…
422kj
93rpm
49%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/5/21 @ 11:0 AM
217kj
86rpm
40%
17mph
Monday 1/25/21 @ 8:53 PM
βœ…
662kj
94rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:20 PM
356kj
82rpm
42%
18mph
Monday 7/19/21 @ 8:51 PM
βœ…
391kj
86rpm
50%
22mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 8/9/21 @ 11:29 AM
209kj
86rpm
39%
17mph
Sunday 10/13/19 @ 8:0 PM
βœ…
354kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 12:28 PM
217kj
85rpm
40%
17mph
Monday 7/20/20 @ 9:50 PM
βœ…
625kj
91rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 11:40 AM
317kj
85rpm
39%
17mph
Friday 7/26/19 @ 4:16 AM
βœ…
571kj
87rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/4/18 @ 11:55 AM
347kj
86rpm
41%
18mph
Friday 2/8/19 @ 4:41 AM
βœ…
592kj
91rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 2/7/19 @ 12:55 PM
341kj
89rpm
39%
18mph
Tuesday 10/9/18 @ 1:54 AM
βœ…
334kj
87rpm
47%
21mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/21/18 @ 10:39 AM
208kj
87rpm
38%
17mph

Workouts

Extra 10: Low Impact Ride
Matt Wilpers
βœ… 94 kj
Tuesday 4/25/23
47 kj
Thursday 8/24/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 592 kj
Wednesday 7/21/21
330 kj
Monday 2/6/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 422 kj
Wednesday 5/27/20
217 kj
Monday 4/5/21
45 min Power Zone Ride
Matt Wilpers
βœ… 662 kj
Monday 1/25/21
356 kj
Tuesday 1/26/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
βœ… 391 kj
Monday 7/19/21
209 kj
Monday 8/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 354 kj
Sunday 10/13/19
217 kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 625 kj
Monday 7/20/20
317 kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
βœ… 571 kj
Friday 7/26/19
347 kj
Thursday 1/4/18
45 min Power Zone Ride
Denis Morton
βœ… 592 kj
Friday 2/8/19
341 kj
Thursday 2/7/19
30 min Power Zone Ride
Matt Wilpers
βœ… 334 kj
Tuesday 10/9/18
208 kj
Friday 12/21/18