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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
347 π₯
Beat anchortolife
VS
anchortolife
#formerlybutterbike
28
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Sunday 1/16/22 @ 2:39 AM
β
771
kj
90
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/15/22 @ 9:33 AM
467
kj
85
rpm
41
%
18
mph
Saturday 11/11/23 @ 2:56 AM
kj
rpm
%
0
mph
Extra 10: Low Impact Ride
Denis Morton
View Class
Share
Wednesday 11/1/23 @ 9:43 AM
β
65
kj
80
rpm
39
%
17
mph
Wednesday 5/4/22 @ 11:26 PM
β
566
kj
87
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 5/13/22 @ 9:43 AM
342
kj
86
rpm
40
%
18
mph
Monday 1/23/23 @ 5:4 PM
β
367
kj
87
rpm
48
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/26/23 @ 9:59 AM
226
kj
85
rpm
40
%
18
mph
Thursday 11/19/20 @ 11:3 PM
β
657
kj
91
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/14/20 @ 9:58 AM
400
kj
83
rpm
44
%
19
mph
Saturday 7/9/22 @ 11:35 PM
β
816
kj
87
rpm
50
%
22
mph
60 min Power Zone Ride
Ben Alldis
View Class
Share
Friday 7/8/22 @ 8:43 AM
505
kj
81
rpm
44
%
18
mph
Sunday 2/6/22 @ 2:5 AM
β
962
kj
92
rpm
48
%
22
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/1/22 @ 10:50 AM
589
kj
87
rpm
41
%
18
mph
Friday 5/7/21 @ 5:7 AM
β
1050
kj
92
rpm
49
%
23
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/5/22 @ 9:9 AM
601
kj
79
rpm
44
%
18
mph
Thursday 10/10/19 @ 6:58 PM
β
56
kj
79
rpm
38
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 3/31/21 @ 9:25 AM
54
kj
77
rpm
38
%
15
mph
Sunday 4/21/19 @ 6:6 PM
β
906
kj
85
rpm
49
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/20/19 @ 4:42 PM
640
kj
83
rpm
44
%
19
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
347 π₯
Beat anchortolife
VS
anchortolife
#formerlybutterbike
28
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
771
kj
Sunday 1/16/22
467
kj
Saturday 1/15/22
Extra 10: Low Impact Ride
Denis Morton
View Class
Share
kj
Saturday 11/11/23
β
65
kj
Wednesday 11/1/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
566
kj
Wednesday 5/4/22
342
kj
Friday 5/13/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
367
kj
Monday 1/23/23
226
kj
Thursday 1/26/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
657
kj
Thursday 11/19/20
400
kj
Saturday 11/14/20
60 min Power Zone Ride
Ben Alldis
View Class
Share
β
816
kj
Saturday 7/9/22
505
kj
Friday 7/8/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
962
kj
Sunday 2/6/22
589
kj
Friday 4/1/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1050
kj
Friday 5/7/21
601
kj
Saturday 2/5/22
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
56
kj
Thursday 10/10/19
54
kj
Wednesday 3/31/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
906
kj
Sunday 4/21/19
640
kj
Saturday 4/20/19
Previous Workouts
Next Workouts