Shake and Bake

Workouts

Sunday 1/16/22 @ 2:39 AM
βœ…
771kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 9:33 AM
467kj
85rpm
41%
18mph
Saturday 11/11/23 @ 2:56 AM
kj
rpm
%
0mph
Extra 10: Low Impact Ride
Denis Morton
Wednesday 11/1/23 @ 9:43 AM
βœ…
65kj
80rpm
39%
17mph
Wednesday 5/4/22 @ 11:26 PM
βœ…
566kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/13/22 @ 9:43 AM
342kj
86rpm
40%
18mph
Monday 1/23/23 @ 5:4 PM
βœ…
367kj
87rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 9:59 AM
226kj
85rpm
40%
18mph
Thursday 11/19/20 @ 11:3 PM
βœ…
657kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/14/20 @ 9:58 AM
400kj
83rpm
44%
19mph
Saturday 7/9/22 @ 11:35 PM
βœ…
816kj
87rpm
50%
22mph
60 min Power Zone Ride
Ben Alldis
Friday 7/8/22 @ 8:43 AM
505kj
81rpm
44%
18mph
Sunday 2/6/22 @ 2:5 AM
βœ…
962kj
92rpm
48%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/1/22 @ 10:50 AM
589kj
87rpm
41%
18mph
Friday 5/7/21 @ 5:7 AM
βœ…
1050kj
92rpm
49%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 9:9 AM
601kj
79rpm
44%
18mph
Thursday 10/10/19 @ 6:58 PM
βœ…
56kj
79rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 3/31/21 @ 9:25 AM
54kj
77rpm
38%
15mph
Sunday 4/21/19 @ 6:6 PM
βœ…
906kj
85rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:42 PM
640kj
83rpm
44%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 771 kj
Sunday 1/16/22
467 kj
Saturday 1/15/22
Extra 10: Low Impact Ride
Denis Morton
kj
Saturday 11/11/23
βœ… 65 kj
Wednesday 11/1/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 566 kj
Wednesday 5/4/22
342 kj
Friday 5/13/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 367 kj
Monday 1/23/23
226 kj
Thursday 1/26/23
45 min Power Zone Ride
Matt Wilpers
βœ… 657 kj
Thursday 11/19/20
400 kj
Saturday 11/14/20
60 min Power Zone Ride
Ben Alldis
βœ… 816 kj
Saturday 7/9/22
505 kj
Friday 7/8/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 962 kj
Sunday 2/6/22
589 kj
Friday 4/1/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1050 kj
Friday 5/7/21
601 kj
Saturday 2/5/22
10 min Low Impact Ride
Matt Wilpers
βœ… 56 kj
Thursday 10/10/19
54 kj
Wednesday 3/31/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 906 kj
Sunday 4/21/19
640 kj
Saturday 4/20/19