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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
181 π₯
Beat anamari
VS
anamari
San Juan, PR
7
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Sunday 10/3/21 @ 12:41 AM
β
820
kj
92
rpm
49
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/17/23 @ 12:52 PM
331
kj
87
rpm
35
%
16
mph
Tuesday 2/16/21 @ 11:0 PM
β
430
kj
89
rpm
51
%
23
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Wednesday 10/5/22 @ 5:34 PM
172
kj
89
rpm
34
%
16
mph
Friday 2/24/23 @ 1:15 AM
β
413
kj
88
rpm
50
%
22
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 12/17/19 @ 1:51 PM
254
kj
87
rpm
42
%
19
mph
Saturday 1/14/23 @ 8:1 PM
β
562
kj
89
rpm
48
%
22
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
Thursday 1/19/23 @ 1:17 PM
250
kj
90
rpm
33
%
16
mph
Wednesday 9/7/22 @ 11:20 PM
β
564
kj
85
rpm
50
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 9/10/22 @ 3:0 PM
245
kj
84
rpm
36
%
16
mph
Monday 8/30/21 @ 9:40 PM
β
836
kj
91
rpm
49
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/18/20 @ 5:6 PM
488
kj
89
rpm
41
%
18
mph
Thursday 9/17/20 @ 8:29 PM
β
769
kj
92
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/18/20 @ 3:38 PM
463
kj
88
rpm
40
%
18
mph
Monday 7/6/20 @ 11:29 PM
β
403
kj
93
rpm
48
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/26/20 @ 4:4 PM
243
kj
92
rpm
40
%
18
mph
Monday 4/20/20 @ 10:0 PM
β
651
kj
92
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/23/20 @ 5:11 PM
382
kj
88
rpm
41
%
18
mph
Tuesday 12/3/19 @ 1:58 AM
β
552
kj
92
rpm
47
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 12/4/19 @ 1:48 PM
357
kj
94
rpm
39
%
18
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
181 π₯
Beat anamari
VS
anamari
San Juan, PR
7
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
820
kj
Sunday 10/3/21
331
kj
Monday 4/17/23
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
430
kj
Tuesday 2/16/21
172
kj
Wednesday 10/5/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
413
kj
Friday 2/24/23
254
kj
Tuesday 12/17/19
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
β
562
kj
Saturday 1/14/23
250
kj
Thursday 1/19/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
564
kj
Wednesday 9/7/22
245
kj
Saturday 9/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
836
kj
Monday 8/30/21
488
kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
769
kj
Thursday 9/17/20
463
kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
403
kj
Monday 7/6/20
243
kj
Tuesday 5/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
651
kj
Monday 4/20/20
382
kj
Thursday 4/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
552
kj
Tuesday 12/3/19
357
kj
Wednesday 12/4/19
Previous Workouts
Next Workouts