Shake and Bake

Workouts

Sunday 10/3/21 @ 12:41 AM
βœ…
820kj
92rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/17/23 @ 12:52 PM
331kj
87rpm
35%
16mph
Tuesday 2/16/21 @ 11:0 PM
βœ…
430kj
89rpm
51%
23mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 10/5/22 @ 5:34 PM
172kj
89rpm
34%
16mph
Friday 2/24/23 @ 1:15 AM
βœ…
413kj
88rpm
50%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/17/19 @ 1:51 PM
254kj
87rpm
42%
19mph
Saturday 1/14/23 @ 8:1 PM
βœ…
562kj
89rpm
48%
22mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 1/19/23 @ 1:17 PM
250kj
90rpm
33%
16mph
Wednesday 9/7/22 @ 11:20 PM
βœ…
564kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/10/22 @ 3:0 PM
245kj
84rpm
36%
16mph
Monday 8/30/21 @ 9:40 PM
βœ…
836kj
91rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 5:6 PM
488kj
89rpm
41%
18mph
Thursday 9/17/20 @ 8:29 PM
βœ…
769kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 3:38 PM
463kj
88rpm
40%
18mph
Monday 7/6/20 @ 11:29 PM
βœ…
403kj
93rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/26/20 @ 4:4 PM
243kj
92rpm
40%
18mph
Monday 4/20/20 @ 10:0 PM
βœ…
651kj
92rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 5:11 PM
382kj
88rpm
41%
18mph
Tuesday 12/3/19 @ 1:58 AM
βœ…
552kj
92rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 1:48 PM
357kj
94rpm
39%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 820 kj
Sunday 10/3/21
331 kj
Monday 4/17/23
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 430 kj
Tuesday 2/16/21
172 kj
Wednesday 10/5/22
30 min Power Zone Ride
Matt Wilpers
βœ… 413 kj
Friday 2/24/23
254 kj
Tuesday 12/17/19
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
βœ… 562 kj
Saturday 1/14/23
250 kj
Thursday 1/19/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 564 kj
Wednesday 9/7/22
245 kj
Saturday 9/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 836 kj
Monday 8/30/21
488 kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 769 kj
Thursday 9/17/20
463 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 403 kj
Monday 7/6/20
243 kj
Tuesday 5/26/20
45 min Power Zone Ride
Matt Wilpers
βœ… 651 kj
Monday 4/20/20
382 kj
Thursday 4/23/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 552 kj
Tuesday 12/3/19
357 kj
Wednesday 12/4/19