Shake and Bake

Workouts

Thursday 6/18/20 @ 10:54 PM
βœ…
655kj
88rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Sunday 6/21/20 @ 11:23 AM
532kj
69rpm
56%
21mph
Sunday 8/8/21 @ 7:26 PM
βœ…
617kj
86rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Monday 8/16/21 @ 11:58 AM
kj
rpm
%
0mph
Saturday 7/31/21 @ 5:13 AM
βœ…
639kj
90rpm
50%
23mph
45 min Power Zone Ride
Olivia Amato
Monday 8/2/21 @ 8:6 PM
391kj
55rpm
57%
18mph
Saturday 12/19/20 @ 12:56 PM
βœ…
824kj
93rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/26/20 @ 4:38 PM
646kj
54rpm
64%
20mph
Wednesday 10/14/20 @ 7:12 PM
68kj
79rpm
41%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 12/12/20 @ 12:19 PM
βœ…
68kj
76rpm
42%
17mph
Saturday 10/10/20 @ 8:55 PM
βœ…
887kj
92rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 11:17 PM
761kj
72rpm
55%
21mph
Monday 9/16/19 @ 11:48 PM
βœ…
592kj
83rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Friday 6/12/20 @ 11:30 PM
523kj
71rpm
54%
21mph
Wednesday 6/3/20 @ 4:49 AM
βœ…
409kj
92rpm
49%
22mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 9:37 AM
280kj
67rpm
56%
21mph
Wednesday 4/15/20 @ 6:15 AM
βœ…
392kj
88rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 3:7 PM
327kj
72rpm
53%
20mph
Saturday 9/7/19 @ 9:36 PM
βœ…
733kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 4:23 PM
543kj
80rpm
46%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 655 kj
Thursday 6/18/20
532 kj
Sunday 6/21/20
45 min Power Zone Ride
Denis Morton
βœ… 617 kj
Sunday 8/8/21
kj
Monday 8/16/21
45 min Power Zone Ride
Olivia Amato
βœ… 639 kj
Saturday 7/31/21
391 kj
Monday 8/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 824 kj
Saturday 12/19/20
646 kj
Saturday 12/26/20
10 min Low Impact Ride
Matt Wilpers
68 kj
Wednesday 10/14/20
βœ… 68 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
βœ… 887 kj
Saturday 10/10/20
761 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
βœ… 592 kj
Monday 9/16/19
523 kj
Friday 6/12/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 409 kj
Wednesday 6/3/20
280 kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 392 kj
Wednesday 4/15/20
327 kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 733 kj
Saturday 9/7/19
543 kj
Friday 2/14/20