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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
266 π₯
Beat 51ford
VS
51ford
River Falls WI
19
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Thursday 6/18/20 @ 10:54 PM
β
655
kj
88
rpm
52
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 6/21/20 @ 11:23 AM
532
kj
69
rpm
56
%
21
mph
Sunday 8/8/21 @ 7:26 PM
β
617
kj
86
rpm
51
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 8/16/21 @ 11:58 AM
kj
rpm
%
0
mph
Saturday 7/31/21 @ 5:13 AM
β
639
kj
90
rpm
50
%
23
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Monday 8/2/21 @ 8:6 PM
391
kj
55
rpm
57
%
18
mph
Saturday 12/19/20 @ 12:56 PM
β
824
kj
93
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 12/26/20 @ 4:38 PM
646
kj
54
rpm
64
%
20
mph
Wednesday 10/14/20 @ 7:12 PM
68
kj
79
rpm
41
%
17
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Saturday 12/12/20 @ 12:19 PM
β
68
kj
76
rpm
42
%
17
mph
Saturday 10/10/20 @ 8:55 PM
β
887
kj
92
rpm
50
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/10/20 @ 11:17 PM
761
kj
72
rpm
55
%
21
mph
Monday 9/16/19 @ 11:48 PM
β
592
kj
83
rpm
52
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 6/12/20 @ 11:30 PM
523
kj
71
rpm
54
%
21
mph
Wednesday 6/3/20 @ 4:49 AM
β
409
kj
92
rpm
49
%
22
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/4/20 @ 9:37 AM
280
kj
67
rpm
56
%
21
mph
Wednesday 4/15/20 @ 6:15 AM
β
392
kj
88
rpm
49
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 3:7 PM
327
kj
72
rpm
53
%
20
mph
Saturday 9/7/19 @ 9:36 PM
β
733
kj
84
rpm
50
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/14/20 @ 4:23 PM
543
kj
80
rpm
46
%
19
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
266 π₯
Beat 51ford
VS
51ford
River Falls WI
19
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
β
655
kj
Thursday 6/18/20
532
kj
Sunday 6/21/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
617
kj
Sunday 8/8/21
kj
Monday 8/16/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
β
639
kj
Saturday 7/31/21
391
kj
Monday 8/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
824
kj
Saturday 12/19/20
646
kj
Saturday 12/26/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
68
kj
Wednesday 10/14/20
β
68
kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
887
kj
Saturday 10/10/20
761
kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
592
kj
Monday 9/16/19
523
kj
Friday 6/12/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
409
kj
Wednesday 6/3/20
280
kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
392
kj
Wednesday 4/15/20
327
kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
733
kj
Saturday 9/7/19
543
kj
Friday 2/14/20
Previous Workouts
Next Workouts