Shake and Bake
Workouts
Sunday 11/19/23 @ 3:8 PM
201kj
74rpm
34%
14mph
Sunday 1/31/21 @ 12:38 AM
✅
367kj
82rpm
42%
18mph
Monday 10/11/21 @ 3:2 PM
187kj
83rpm
32%
14mph
Wednesday 10/11/23 @ 12:25 PM
✅
285kj
82rpm
38%
17mph
Sunday 4/23/23 @ 1:23 PM
191kj
76rpm
32%
13mph
Wednesday 4/28/21 @ 5:34 AM
✅
340kj
82rpm
41%
17mph
Tuesday 6/22/21 @ 10:58 AM
133kj
76rpm
35%
14mph
Saturday 7/17/21 @ 5:22 AM
✅
201kj
80rpm
40%
16mph
Saturday 6/5/21 @ 10:55 AM
382kj
82rpm
32%
14mph
Sunday 11/10/19 @ 4:56 PM
✅
744kj
86rpm
42%
18mph
Thursday 5/6/21 @ 10:43 AM
117kj
81rpm
32%
13mph
Monday 9/28/20 @ 9:47 PM
✅
211kj
76rpm
42%
17mph
Saturday 3/6/21 @ 11:47 AM
383kj
82rpm
33%
14mph
Saturday 4/11/20 @ 6:13 PM
✅
734kj
82rpm
43%
18mph
Monday 1/18/21 @ 12:6 PM
190kj
85rpm
32%
14mph
Tuesday 1/19/21 @ 5:6 PM
✅
346kj
83rpm
42%
18mph
Thursday 11/26/20 @ 12:22 PM
238kj
82rpm
32%
13mph
Thursday 9/24/20 @ 9:50 PM
✅
509kj
82rpm
43%
18mph
Saturday 10/17/20 @ 2:35 PM
186kj
74rpm
36%
14mph
Saturday 9/5/20 @ 7:11 AM
✅
337kj
83rpm
41%
18mph
Workouts
187
kj
Monday 10/11/21
382
kj
Saturday 6/5/21
117
kj
Thursday 5/6/21
383
kj
Saturday 3/6/21
190
kj
Monday 1/18/21
186
kj
Saturday 10/17/20