Shake and Bake
Workouts
Sunday 5/7/23 @ 12:39 PM
204kj
72rpm
34%
13mph
Friday 5/5/23 @ 11:12 AM
✅
295kj
81rpm
37%
16mph
Thursday 8/19/21 @ 3:7 PM
135kj
88rpm
32%
14mph
Saturday 4/8/23 @ 1:38 PM
✅
208kj
83rpm
39%
17mph
Thursday 4/7/22 @ 12:51 PM
198kj
83rpm
33%
14mph
Monday 4/4/22 @ 9:58 AM
✅
304kj
82rpm
39%
17mph
Monday 3/21/22 @ 3:48 PM
212kj
80rpm
34%
14mph
Friday 3/18/22 @ 3:30 PM
✅
279kj
81rpm
36%
15mph
Saturday 2/12/22 @ 1:33 PM
282kj
85rpm
33%
15mph
Monday 2/14/22 @ 12:57 PM
✅
397kj
80rpm
40%
17mph
Tuesday 2/1/22 @ 1:54 PM
127kj
88rpm
31%
14mph
Tuesday 1/19/21 @ 12:55 PM
✅
205kj
86rpm
38%
17mph
Saturday 1/22/22 @ 2:18 PM
134kj
82rpm
33%
14mph
Friday 1/21/22 @ 1:13 PM
✅
171kj
75rpm
39%
16mph
Sunday 8/29/21 @ 1:22 PM
287kj
86rpm
33%
15mph
Saturday 11/9/19 @ 2:31 PM
✅
408kj
82rpm
40%
17mph
Tuesday 4/20/21 @ 10:49 AM
109kj
77rpm
32%
13mph
Friday 12/20/19 @ 10:38 AM
✅
181kj
84rpm
37%
16mph
Saturday 2/6/21 @ 11:54 AM
325kj
83rpm
33%
14mph
Saturday 2/6/21 @ 3:24 PM
✅
520kj
81rpm
40%
17mph
Workouts
135
kj
Thursday 8/19/21
198
kj
Thursday 4/7/22
282
kj
Saturday 2/12/22
127
kj
Tuesday 2/1/22
287
kj
Sunday 8/29/21
109
kj
Tuesday 4/20/21
325
kj
Saturday 2/6/21