Shake and Bake

Workouts

Wednesday 9/8/21 @ 3:52 PM
✅
59kj
86rpm
37%
16mph
10 min Low Impact Ride
Denis Morton
Friday 8/13/21 @ 2:38 PM
38kj
75rpm
32%
13mph
Saturday 12/19/20 @ 7:49 PM
218kj
81rpm
42%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 5:15 PM
✅
298kj
82rpm
47%
20mph
Wednesday 12/2/20 @ 3:13 PM
158kj
77rpm
45%
18mph
20 min 90s Ride
Cody Rigsby
Friday 12/4/20 @ 5:37 PM
✅
204kj
84rpm
47%
20mph
Tuesday 9/22/20 @ 8:57 PM
✅
405kj
77rpm
47%
19mph
45 min Pop Ride
Cody Rigsby
Tuesday 9/29/20 @ 9:26 PM
367kj
77rpm
45%
18mph
Friday 7/24/20 @ 5:13 PM
✅
212kj
77rpm
43%
17mph
30 min 80s Ride
Denis Morton
Tuesday 3/31/20 @ 2:58 PM
191kj
76rpm
42%
16mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 59 kj
Wednesday 9/8/21
38 kj
Friday 8/13/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
218 kj
Saturday 12/19/20
✅ 298 kj
Tuesday 12/22/20
20 min 90s Ride
Cody Rigsby
158 kj
Wednesday 12/2/20
✅ 204 kj
Friday 12/4/20
45 min Pop Ride
Cody Rigsby
✅ 405 kj
Tuesday 9/22/20
367 kj
Tuesday 9/29/20
30 min 80s Ride
Denis Morton
✅ 212 kj
Friday 7/24/20
191 kj
Tuesday 3/31/20