Shake and Bake

Workouts

Monday 2/22/21 @ 11:49 PM
✅
196kj
80rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Thursday 4/2/20 @ 11:4 PM
116kj
73rpm
40%
16mph
Sunday 12/27/20 @ 8:12 PM
✅
226kj
83rpm
41%
18mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Monday 12/28/20 @ 11:29 PM
190kj
82rpm
39%
16mph
Tuesday 9/15/20 @ 9:53 PM
43kj
77rpm
35%
14mph
10 min Low Impact Ride
Jenn Sherman
Saturday 11/14/20 @ 4:16 PM
✅
56kj
81rpm
37%
15mph
Sunday 8/2/20 @ 3:44 PM
✅
142kj
83rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Monday 9/7/20 @ 8:52 PM
135kj
77rpm
42%
17mph
Thursday 9/3/20 @ 11:36 AM
✅
153kj
74rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 9/5/20 @ 6:48 PM
139kj
72rpm
45%
17mph
Friday 8/28/20 @ 11:33 AM
307kj
76rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Tuesday 8/11/20 @ 9:59 PM
✅
310kj
77rpm
42%
17mph
Monday 7/20/20 @ 9:21 PM
✅
107kj
80rpm
42%
17mph
15 min Groove Ride
Cody Rigsby
Saturday 6/27/20 @ 10:44 PM
78kj
76rpm
38%
15mph
Sunday 5/31/20 @ 6:26 PM
✅
215kj
80rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 12:38 AM
164kj
79rpm
37%
15mph
Wednesday 4/1/20 @ 6:50 PM
✅
232kj
75rpm
45%
18mph
30 min 90s Ride
Kendall Toole
Wednesday 1/15/20 @ 12:44 AM
143kj
66rpm
40%
14mph
Monday 1/27/20 @ 9:49 PM
✅
198kj
73rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/25/20 @ 7:47 PM
145kj
67rpm
40%
14mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 196 kj
Monday 2/22/21
116 kj
Thursday 4/2/20
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
✅ 226 kj
Sunday 12/27/20
190 kj
Monday 12/28/20
10 min Low Impact Ride
Jenn Sherman
43 kj
Tuesday 9/15/20
✅ 56 kj
Saturday 11/14/20
20 min Pop Ride
Cody Rigsby
✅ 142 kj
Sunday 8/2/20
135 kj
Monday 9/7/20
20 min Pop Ride
Cody Rigsby
✅ 153 kj
Thursday 9/3/20
139 kj
Saturday 9/5/20
45 min Pop Ride
Cody Rigsby
307 kj
Friday 8/28/20
✅ 310 kj
Tuesday 8/11/20
15 min Groove Ride
Cody Rigsby
✅ 107 kj
Monday 7/20/20
78 kj
Saturday 6/27/20
30 min Pop Ride
Cody Rigsby
✅ 215 kj
Sunday 5/31/20
164 kj
Tuesday 6/2/20
30 min 90s Ride
Kendall Toole
✅ 232 kj
Wednesday 4/1/20
143 kj
Wednesday 1/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 198 kj
Monday 1/27/20
145 kj
Saturday 1/25/20