Shake and Bake
Workouts
Thursday 7/7/22 @ 6:39 PM
✅
223kj
65rpm
49%
18mph
Wednesday 6/29/22 @ 12:24 PM
191kj
60rpm
47%
16mph
Sunday 6/12/22 @ 10:7 PM
204kj
76rpm
45%
17mph
Sunday 6/12/22 @ 8:44 PM
✅
241kj
66rpm
49%
17mph
Friday 2/25/22 @ 6:47 PM
✅
130kj
76rpm
42%
17mph
Tuesday 3/8/22 @ 4:13 PM
123kj
68rpm
44%
16mph
Tuesday 8/18/20 @ 10:8 PM
64kj
81rpm
40%
17mph
Sunday 2/28/21 @ 4:59 PM
✅
104kj
85rpm
47%
20mph
Thursday 11/5/20 @ 10:14 PM
156kj
78rpm
44%
18mph
Friday 11/13/20 @ 10:56 AM
✅
176kj
74rpm
48%
19mph
Friday 10/16/20 @ 4:27 PM
299kj
77rpm
41%
17mph
Saturday 10/17/20 @ 1:20 PM
✅
386kj
65rpm
51%
18mph
Sunday 9/13/20 @ 5:50 PM
243kj
79rpm
44%
18mph
Monday 9/14/20 @ 3:41 PM
✅
250kj
75rpm
47%
18mph
Tuesday 8/11/20 @ 5:0 PM
376kj
78rpm
40%
16mph
Saturday 7/25/20 @ 8:44 PM
✅
551kj
71rpm
49%
19mph
Thursday 7/9/20 @ 11:58 AM
191kj
78rpm
41%
16mph
Wednesday 8/5/20 @ 3:7 PM
✅
280kj
69rpm
51%
19mph
Tuesday 5/5/20 @ 9:51 PM
146kj
81rpm
42%
17mph
Wednesday 4/29/20 @ 10:29 AM
✅
174kj
73rpm
49%
19mph
Workouts
299
kj
Friday 10/16/20
191
kj
Thursday 7/9/20