Shake and Bake
Workouts
Monday 12/11/23 @ 7:5 PM
167kj
76rpm
39%
16mph
Friday 12/22/23 @ 5:56 PM
✅
180kj
74rpm
41%
16mph
Sunday 7/23/23 @ 5:58 PM
186kj
83rpm
38%
16mph
Thursday 9/7/23 @ 4:3 PM
✅
186kj
80rpm
40%
16mph
Friday 5/19/23 @ 3:36 PM
✅
181kj
81rpm
38%
16mph
Friday 5/12/23 @ 4:4 PM
176kj
79rpm
39%
16mph
Monday 5/8/23 @ 10:43 PM
112kj
64rpm
35%
12mph
Monday 5/8/23 @ 4:34 PM
✅
174kj
73rpm
41%
16mph
Friday 6/3/22 @ 5:21 PM
✅
210kj
74rpm
44%
17mph
Wednesday 6/1/22 @ 3:23 PM
195kj
71rpm
43%
17mph
Friday 3/11/22 @ 3:9 PM
✅
210kj
76rpm
43%
17mph
Tuesday 3/22/22 @ 5:9 PM
190kj
71rpm
43%
16mph
Sunday 8/29/21 @ 6:57 PM
✅
249kj
82rpm
44%
18mph
Thursday 8/5/21 @ 4:44 PM
191kj
79rpm
40%
16mph
Tuesday 6/1/21 @ 12:15 PM
✅
323kj
76rpm
44%
17mph
Monday 5/10/21 @ 4:34 PM
248kj
72rpm
40%
15mph
Friday 12/25/20 @ 9:34 PM
✅
222kj
79rpm
43%
18mph
Tuesday 12/29/20 @ 7:58 PM
203kj
75rpm
43%
17mph
Sunday 5/31/20 @ 6:26 PM
✅
215kj
80rpm
42%
17mph
Monday 6/1/20 @ 4:14 PM
196kj
77rpm
41%
17mph