Shake and Bake

Workouts

Tuesday 10/20/20 @ 2:52 PM
βœ…
212kj
84rpm
41%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/21/20 @ 10:0 AM
188kj
80rpm
40%
16mph
Saturday 7/1/23 @ 1:37 PM
βœ…
302kj
79rpm
40%
17mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Thursday 7/6/23 @ 10:50 AM
270kj
81rpm
38%
16mph
Monday 10/11/21 @ 5:57 PM
βœ…
318kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 9/23/21 @ 10:3 AM
281kj
87rpm
36%
16mph
Wednesday 6/17/20 @ 11:40 AM
189kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/24/21 @ 10:0 AM
βœ…
213kj
83rpm
40%
17mph
Sunday 2/28/21 @ 3:16 PM
406kj
77rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 12:12 AM
βœ…
436kj
77rpm
43%
17mph
Tuesday 2/23/21 @ 5:9 PM
280kj
87rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 2:37 AM
βœ…
307kj
77rpm
41%
17mph
Sunday 11/29/20 @ 7:54 PM
βœ…
421kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/25/20 @ 10:19 AM
414kj
76rpm
42%
17mph
Friday 8/21/20 @ 4:26 PM
βœ…
181kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/5/20 @ 10:39 AM
174kj
80rpm
38%
16mph
Tuesday 12/17/19 @ 10:29 AM
226kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 11:48 AM
βœ…
319kj
79rpm
42%
17mph
Friday 11/8/19 @ 1:13 PM
226kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 10:3 AM
βœ…
309kj
75rpm
42%
17mph

Workouts

30 min Hamilton Ride
Robin ArzΓ³n
βœ… 212 kj
Tuesday 10/20/20
188 kj
Wednesday 10/21/20
45 min Power Zone Endurance Pop Ride
Sam Yo
βœ… 302 kj
Saturday 7/1/23
270 kj
Thursday 7/6/23
45 min Power Zone Ride
Denis Morton
βœ… 318 kj
Monday 10/11/21
281 kj
Thursday 9/23/21
30 min Power Zone Endurance Ride
Olivia Amato
189 kj
Wednesday 6/17/20
βœ… 213 kj
Tuesday 8/24/21
60 min Power Zone Ride
Matt Wilpers
406 kj
Sunday 2/28/21
βœ… 436 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
280 kj
Tuesday 2/23/21
βœ… 307 kj
Wednesday 2/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 421 kj
Sunday 11/29/20
414 kj
Wednesday 11/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 181 kj
Friday 8/21/20
174 kj
Thursday 11/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Tuesday 12/17/19
βœ… 319 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
226 kj
Friday 11/8/19
βœ… 309 kj
Thursday 11/7/19