Shake and Bake

Workouts

Tuesday 8/31/21 @ 12:44 PM
✅
385kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/20/23 @ 8:49 PM
337kj
88rpm
39%
18mph
Saturday 9/26/20 @ 3:27 PM
379kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/21/22 @ 9:17 PM
✅
381kj
84rpm
42%
18mph
Wednesday 9/8/21 @ 9:20 PM
✅
413kj
77rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/28/22 @ 9:0 PM
394kj
82rpm
44%
19mph
Tuesday 12/8/20 @ 3:2 PM
516kj
87rpm
41%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 4/24/22 @ 8:58 PM
✅
521kj
89rpm
41%
18mph
Thursday 1/6/22 @ 10:51 PM
335kj
77rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/15/22 @ 1:27 AM
✅
363kj
87rpm
45%
20mph
Monday 2/14/22 @ 12:44 PM
✅
210kj
76rpm
42%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 11/6/20 @ 4:51 PM
174kj
73rpm
39%
14mph
Saturday 1/1/22 @ 2:22 PM
✅
478kj
74rpm
45%
18mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 1/9/22 @ 7:18 PM
469kj
84rpm
41%
18mph
Wednesday 6/16/21 @ 7:26 PM
✅
489kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 5:50 PM
411kj
84rpm
39%
17mph
Friday 10/8/21 @ 3:33 PM
✅
672kj
76rpm
47%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 5:47 PM
608kj
84rpm
42%
18mph
Monday 8/9/21 @ 6:10 PM
✅
555kj
76rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 1:15 AM
481kj
83rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 385 kj
Tuesday 8/31/21
337 kj
Thursday 4/20/23
45 min Power Zone Ride
Denis Morton
379 kj
Saturday 9/26/20
✅ 381 kj
Tuesday 6/21/22
45 min Power Zone Ride
Denis Morton
✅ 413 kj
Wednesday 9/8/21
394 kj
Thursday 4/28/22
60 min Two for One: Power Zone Ride
Denis & Matt
516 kj
Tuesday 12/8/20
✅ 521 kj
Sunday 4/24/22
45 min Power Zone Ride
Denis Morton
335 kj
Thursday 1/6/22
✅ 363 kj
Friday 4/15/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 210 kj
Monday 2/14/22
174 kj
Friday 11/6/20
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 478 kj
Saturday 1/1/22
469 kj
Sunday 1/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 489 kj
Wednesday 6/16/21
411 kj
Sunday 10/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 672 kj
Friday 10/8/21
608 kj
Sunday 10/17/21
60 min Power Zone Ride
Matt Wilpers
✅ 555 kj
Monday 8/9/21
481 kj
Sunday 8/15/21