Shake and Bake
Workouts
Tuesday 8/15/23 @ 9:16 PM
188kj
71rpm
42%
16mph
Friday 11/4/22 @ 1:58 PM
✅
235kj
83rpm
42%
18mph
Tuesday 8/17/21 @ 9:23 PM
258kj
83rpm
43%
19mph
Thursday 4/15/21 @ 10:47 AM
✅
355kj
89rpm
47%
21mph
Sunday 2/28/21 @ 4:50 PM
258kj
87rpm
42%
19mph
Thursday 6/3/21 @ 10:21 AM
✅
330kj
86rpm
47%
21mph
Wednesday 12/7/22 @ 9:0 PM
342kj
75rpm
44%
18mph
Friday 10/7/22 @ 10:37 AM
✅
364kj
83rpm
42%
18mph
Saturday 2/5/22 @ 4:51 PM
458kj
74rpm
45%
18mph
Saturday 9/10/22 @ 2:31 PM
✅
490kj
83rpm
43%
18mph
Sunday 6/27/21 @ 3:5 PM
552kj
79rpm
47%
19mph
Saturday 8/21/21 @ 2:18 PM
✅
641kj
83rpm
48%
20mph
Friday 6/18/21 @ 1:55 PM
388kj
80rpm
45%
19mph
Tuesday 6/15/21 @ 10:40 AM
✅
507kj
89rpm
46%
21mph
Tuesday 6/1/21 @ 7:10 PM
555kj
80rpm
46%
19mph
Tuesday 6/1/21 @ 8:12 PM
✅
687kj
85rpm
47%
21mph
Saturday 2/6/21 @ 1:50 PM
650kj
82rpm
44%
19mph
Saturday 2/6/21 @ 2:5 PM
✅
800kj
78rpm
50%
20mph
Tuesday 12/15/20 @ 3:59 PM
253kj
93rpm
40%
19mph
Thursday 12/17/20 @ 10:9 PM
✅
294kj
88rpm
44%
20mph
Workouts
188
kj
Tuesday 8/15/23
258
kj
Tuesday 8/17/21
258
kj
Sunday 2/28/21
342
kj
Wednesday 12/7/22
458
kj
Saturday 2/5/22
552
kj
Sunday 6/27/21
388
kj
Friday 6/18/21
650
kj
Saturday 2/6/21
253
kj
Tuesday 12/15/20