Shake and Bake

Workouts

Tuesday 8/17/21 @ 9:23 PM
✅
258kj
83rpm
43%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 5/26/21 @ 12:38 AM
220kj
89rpm
39%
18mph
Thursday 2/24/22 @ 3:48 PM
✅
335kj
77rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/11/22 @ 6:2 PM
274kj
84rpm
37%
16mph
Monday 5/9/22 @ 4:51 PM
✅
220kj
78rpm
42%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 6/16/22 @ 11:50 PM
156kj
87rpm
34%
15mph
Friday 6/18/21 @ 1:55 PM
✅
388kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/8/21 @ 12:54 PM
353kj
91rpm
39%
18mph
Sunday 9/26/21 @ 3:20 PM
✅
515kj
77rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 9:35 PM
466kj
91rpm
39%
18mph
Thursday 9/30/21 @ 12:37 PM
✅
386kj
77rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 3:42 PM
348kj
92rpm
38%
18mph
Tuesday 7/20/21 @ 1:6 PM
✅
363kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/16/21 @ 1:26 AM
356kj
91rpm
40%
18mph
Sunday 2/28/21 @ 4:50 PM
✅
258kj
87rpm
42%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 6/6/21 @ 1:26 AM
223kj
91rpm
38%
18mph
Tuesday 6/1/21 @ 7:10 PM
✅
555kj
80rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 11:48 PM
489kj
93rpm
39%
18mph
Tuesday 8/18/20 @ 12:28 AM
✅
263kj
81rpm
45%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:20 PM
251kj
78rpm
46%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 258 kj
Tuesday 8/17/21
220 kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 335 kj
Thursday 2/24/22
274 kj
Sunday 9/11/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 220 kj
Monday 5/9/22
156 kj
Thursday 6/16/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 388 kj
Friday 6/18/21
353 kj
Friday 10/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 515 kj
Sunday 9/26/21
466 kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Thursday 9/30/21
348 kj
Friday 10/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 363 kj
Tuesday 7/20/21
356 kj
Friday 7/16/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 258 kj
Sunday 2/28/21
223 kj
Sunday 6/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 555 kj
Tuesday 6/1/21
489 kj
Wednesday 6/2/21
30 min Prince Ride
Ally & Emma
✅ 263 kj
Tuesday 8/18/20
251 kj
Wednesday 8/12/20