Shake and Bake
Workouts
Monday 1/3/22 @ 6:30 PM
✅
372kj
75rpm
46%
18mph
Saturday 1/1/22 @ 11:54 PM
368kj
84rpm
43%
18mph
Monday 10/18/21 @ 3:27 PM
✅
381kj
77rpm
45%
18mph
Friday 2/12/21 @ 2:43 PM
357kj
92rpm
39%
18mph
Thursday 9/23/21 @ 11:51 AM
323kj
77rpm
42%
17mph
Thursday 9/9/21 @ 3:33 PM
✅
354kj
84rpm
42%
18mph
Wednesday 4/21/21 @ 1:31 PM
469kj
84rpm
41%
18mph
Saturday 1/30/21 @ 12:55 PM
✅
475kj
86rpm
41%
18mph
Monday 4/19/21 @ 9:9 PM
✅
383kj
83rpm
43%
19mph
Wednesday 4/21/21 @ 12:4 PM
352kj
87rpm
41%
18mph
Thursday 4/15/21 @ 12:31 PM
135kj
83rpm
39%
17mph
Wednesday 3/17/21 @ 12:33 PM
✅
147kj
84rpm
41%
18mph
Monday 2/22/21 @ 4:9 PM
✅
549kj
82rpm
45%
19mph
Saturday 2/20/21 @ 7:53 PM
514kj
84rpm
43%
19mph
Wednesday 12/16/20 @ 6:4 PM
✅
383kj
89rpm
41%
19mph
Sunday 11/1/20 @ 6:27 PM
345kj
84rpm
41%
18mph
Friday 9/11/20 @ 9:35 PM
72kj
81rpm
41%
17mph
Sunday 8/23/20 @ 5:39 PM
✅
82kj
82rpm
43%
18mph
Thursday 8/20/20 @ 8:0 PM
✅
320kj
81rpm
41%
17mph
Sunday 8/9/20 @ 5:7 PM
7kj
0rpm
0%
0mph
Workouts
368
kj
Saturday 1/1/22
357
kj
Friday 2/12/21
323
kj
Thursday 9/23/21
469
kj
Wednesday 4/21/21
352
kj
Wednesday 4/21/21
135
kj
Thursday 4/15/21
345
kj
Sunday 11/1/20
7
kj
Sunday 8/9/20