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Shake and Bake
aussiemumintx
π¦πΊπ°π·π¬π§πΊπΈHouston/The Woodlands
69 π₯
Beat audreyh1
VS
audreyh1
Leeds, UK
0
Beat aussiemumintx
Workouts
Previous Workouts
Next Workouts
Thursday 4/8/21 @ 2:50 PM
β
456
kj
87
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/15/23 @ 1:1 PM
217
kj
84
rpm
29
%
13
mph
Monday 9/7/20 @ 8:44 AM
β
372
kj
82
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/25/23 @ 12:9 PM
185
kj
83
rpm
31
%
14
mph
Thursday 6/3/21 @ 10:31 AM
β
362
kj
84
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/20/22 @ 12:17 PM
217
kj
81
rpm
35
%
15
mph
Monday 4/19/21 @ 9:18 AM
β
216
kj
88
rpm
37
%
17
mph
30 min Power Zone Max Ride
Denis Morton
View Class
Share
Wednesday 9/28/22 @ 12:26 PM
148
kj
84
rpm
33
%
14
mph
Monday 6/29/20 @ 11:4 AM
β
350
kj
88
rpm
39
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 7/13/22 @ 12:6 PM
235
kj
83
rpm
35
%
15
mph
Tuesday 11/17/20 @ 9:23 AM
β
420
kj
85
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 3/20/22 @ 11:26 AM
269
kj
86
rpm
32
%
14
mph
Wednesday 6/16/21 @ 8:33 AM
β
213
kj
86
rpm
39
%
17
mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
Sunday 11/14/21 @ 2:44 PM
81
kj
78
rpm
27
%
11
mph
Wednesday 3/24/21 @ 1:3 PM
β
349
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 10/7/21 @ 11:33 AM
186
kj
82
rpm
32
%
14
mph
Monday 6/8/20 @ 11:10 AM
β
208
kj
85
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 8/11/20 @ 3:8 PM
131
kj
81
rpm
33
%
14
mph
Monday 3/29/21 @ 9:22 AM
β
470
kj
86
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/1/21 @ 4:46 PM
234
kj
85
rpm
31
%
14
mph
Previous Workouts
Next Workouts
aussiemumintx
π¦πΊπ°π·π¬π§πΊπΈHouston/The Woodlands
69 π₯
Beat audreyh1
VS
audreyh1
Leeds, UK
0
Beat aussiemumintx
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
456
kj
Thursday 4/8/21
217
kj
Wednesday 11/15/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
372
kj
Monday 9/7/20
185
kj
Tuesday 7/25/23
45 min Power Zone Ride
Denis Morton
View Class
Share
β
362
kj
Thursday 6/3/21
217
kj
Wednesday 4/20/22
30 min Power Zone Max Ride
Denis Morton
View Class
Share
β
216
kj
Monday 4/19/21
148
kj
Wednesday 9/28/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
350
kj
Monday 6/29/20
235
kj
Wednesday 7/13/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
420
kj
Tuesday 11/17/20
269
kj
Sunday 3/20/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
β
213
kj
Wednesday 6/16/21
81
kj
Sunday 11/14/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
349
kj
Wednesday 3/24/21
186
kj
Thursday 10/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
208
kj
Monday 6/8/20
131
kj
Tuesday 8/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
470
kj
Monday 3/29/21
234
kj
Saturday 5/1/21
Previous Workouts
Next Workouts