Shake and Bake

Workouts

Monday 3/29/21 @ 9:22 AM
✅
470kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/20/21 @ 9:4 PM
335kj
85rpm
36%
16mph
Wednesday 1/20/21 @ 1:25 PM
✅
142kj
86rpm
40%
17mph
20 min Low Impact Ride
Robin Arzón
Sunday 1/24/21 @ 7:5 PM
89kj
80rpm
34%
14mph
Monday 8/17/20 @ 1:5 PM
✅
247kj
82rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/30/20 @ 7:47 PM
225kj
78rpm
44%
18mph
Sunday 8/16/20 @ 10:45 AM
✅
233kj
81rpm
43%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 6/6/20 @ 5:39 PM
197kj
74rpm
43%
17mph
Wednesday 8/5/20 @ 11:49 AM
✅
260kj
81rpm
45%
19mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Saturday 8/8/20 @ 2:54 AM
204kj
74rpm
43%
17mph
Monday 8/3/20 @ 5:58 AM
195kj
79rpm
41%
17mph
30 min Women of Pop Ride
Ally Love
Thursday 7/16/20 @ 11:15 PM
✅
201kj
73rpm
44%
17mph
Monday 6/8/20 @ 11:10 AM
✅
208kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/4/20 @ 9:8 PM
165kj
87rpm
35%
15mph
Thursday 3/19/20 @ 11:35 AM
✅
224kj
81rpm
42%
18mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Wednesday 5/20/20 @ 9:40 PM
211kj
73rpm
44%
17mph
Monday 4/13/20 @ 10:56 AM
✅
310kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/19/20 @ 8:36 PM
291kj
84rpm
38%
17mph
Wednesday 2/19/20 @ 8:7 AM
✅
303kj
80rpm
41%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:31 PM
242kj
76rpm
41%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 470 kj
Monday 3/29/21
335 kj
Sunday 6/20/21
20 min Low Impact Ride
Robin Arzón
✅ 142 kj
Wednesday 1/20/21
89 kj
Sunday 1/24/21
30 min Lizzo Ride
Robin Arzón
✅ 247 kj
Monday 8/17/20
225 kj
Saturday 5/30/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 233 kj
Sunday 8/16/20
197 kj
Saturday 6/6/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 260 kj
Wednesday 8/5/20
204 kj
Saturday 8/8/20
30 min Women of Pop Ride
Ally Love
195 kj
Monday 8/3/20
✅ 201 kj
Thursday 7/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 208 kj
Monday 6/8/20
165 kj
Monday 5/4/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
✅ 224 kj
Thursday 3/19/20
211 kj
Wednesday 5/20/20
45 min Power Zone Ride
Denis Morton
✅ 310 kj
Monday 4/13/20
291 kj
Tuesday 5/19/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 303 kj
Wednesday 2/19/20
242 kj
Monday 4/6/20