Shake and Bake

Workouts

Tuesday 1/4/22 @ 3:40 PM
120kj
80rpm
42%
18mph
15 min HIIT Ride
Hannah Frankson
Monday 11/15/21 @ 7:54 AM
✅
145kj
80rpm
44%
18mph
Tuesday 11/16/21 @ 5:52 AM
206kj
83rpm
40%
17mph
30 min 90s Pop Ride
Tunde Oyeneyin
Saturday 11/6/21 @ 9:16 AM
✅
276kj
83rpm
45%
19mph
Monday 4/19/21 @ 1:11 PM
216kj
87rpm
40%
17mph
30 min Hamilton Ride
Robin Arzón
Monday 4/19/21 @ 9:39 AM
✅
257kj
78rpm
45%
18mph
Wednesday 3/31/21 @ 11:22 AM
✅
246kj
77rpm
46%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 3/29/21 @ 7:47 AM
242kj
74rpm
46%
18mph
Monday 2/1/21 @ 7:23 AM
✅
139kj
85rpm
39%
17mph
20 min Low Impact Ride
Hannah Frankson
Thursday 1/28/21 @ 7:23 AM
120kj
80rpm
38%
16mph
Saturday 12/26/20 @ 1:42 PM
167kj
81rpm
44%
18mph
20 min Year of Yes Ride
Robin Arzón
Friday 12/25/20 @ 10:48 AM
✅
213kj
79rpm
50%
20mph
Thursday 11/26/20 @ 1:48 PM
164kj
82rpm
44%
18mph
20 min Climb Ride
Denis Morton
Monday 11/23/20 @ 9:37 AM
✅
184kj
76rpm
47%
18mph
Wednesday 11/11/20 @ 11:56 AM
75kj
83rpm
40%
17mph
10 min Climb Ride
Denis Morton
Monday 11/9/20 @ 9:32 AM
✅
104kj
80rpm
48%
20mph
Sunday 10/11/20 @ 3:17 PM
432kj
80rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 7:26 AM
✅
529kj
86rpm
43%
19mph
Friday 8/28/20 @ 1:38 PM
207kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/15/20 @ 8:9 AM
✅
215kj
78rpm
43%
17mph

Workouts

15 min HIIT Ride
Hannah Frankson
120 kj
Tuesday 1/4/22
✅ 145 kj
Monday 11/15/21
30 min 90s Pop Ride
Tunde Oyeneyin
206 kj
Tuesday 11/16/21
✅ 276 kj
Saturday 11/6/21
30 min Hamilton Ride
Robin Arzón
216 kj
Monday 4/19/21
✅ 257 kj
Monday 4/19/21
30 min Epic Sing Along Ride
Jenn Sherman
✅ 246 kj
Wednesday 3/31/21
242 kj
Monday 3/29/21
20 min Low Impact Ride
Hannah Frankson
✅ 139 kj
Monday 2/1/21
120 kj
Thursday 1/28/21
20 min Year of Yes Ride
Robin Arzón
167 kj
Saturday 12/26/20
✅ 213 kj
Friday 12/25/20
20 min Climb Ride
Denis Morton
164 kj
Thursday 11/26/20
✅ 184 kj
Monday 11/23/20
10 min Climb Ride
Denis Morton
75 kj
Wednesday 11/11/20
✅ 104 kj
Monday 11/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
432 kj
Sunday 10/11/20
✅ 529 kj
Friday 10/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
207 kj
Friday 8/28/20
✅ 215 kj
Tuesday 9/15/20