Shake and Bake
VS
Workouts
Saturday 7/17/21 @ 10:25 PM
✅
560kj
84rpm
50%
22mph
Monday 11/6/23 @ 3:16 PM
300kj
83rpm
39%
17mph
Saturday 7/8/23 @ 5:8 PM
✅
695kj
79rpm
50%
21mph
Saturday 6/3/23 @ 12:20 PM
329kj
71rpm
47%
18mph
Friday 2/12/21 @ 4:14 PM
✅
580kj
86rpm
50%
22mph
Wednesday 4/19/23 @ 3:52 PM
290kj
82rpm
38%
17mph
Wednesday 9/9/20 @ 6:1 PM
✅
582kj
84rpm
51%
22mph
Monday 8/3/20 @ 11:23 PM
380kj
63rpm
56%
19mph
Wednesday 8/26/20 @ 5:2 PM
✅
598kj
92rpm
48%
22mph
Wednesday 8/17/22 @ 8:49 PM
325kj
87rpm
39%
17mph
Thursday 1/21/21 @ 7:36 PM
✅
582kj
84rpm
51%
22mph
Saturday 7/30/22 @ 9:3 PM
293kj
87rpm
38%
17mph
Saturday 10/3/20 @ 5:52 PM
✅
767kj
83rpm
51%
22mph
Sunday 8/15/21 @ 7:16 PM
419kj
79rpm
42%
17mph
Sunday 4/18/21 @ 8:34 PM
✅
566kj
87rpm
49%
22mph
Wednesday 3/17/21 @ 9:52 AM
297kj
82rpm
40%
17mph
Sunday 2/7/21 @ 4:24 PM
✅
582kj
84rpm
52%
22mph
Thursday 2/4/21 @ 11:4 PM
273kj
83rpm
38%
16mph
Wednesday 2/3/21 @ 2:6 PM
✅
606kj
88rpm
50%
22mph
Thursday 2/4/21 @ 1:18 AM
292kj
81rpm
40%
17mph
aussiejosh
New York #pzpack
98
🔥
VS
beca_s2022
Georgia🐢🇳🇮recheni77
3
Workouts
300
kj
Monday 11/6/23
329
kj
Saturday 6/3/23
290
kj
Wednesday 4/19/23
293
kj
Saturday 7/30/22
297
kj
Wednesday 3/17/21
273
kj
Thursday 2/4/21
292
kj
Thursday 2/4/21