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Shake and Bake
aussiecan
π¦πΊ πΊπΈ The OC
138 π₯
Beat clipruncommit
VS
clipruncommit
Hillsboro, ORπ²
8
Beat aussiecan
Workouts
Previous Workouts
Next Workouts
Sunday 5/30/21 @ 4:24 PM
β
327
kj
88
rpm
46
%
20
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Tuesday 6/1/21 @ 8:59 PM
204
kj
85
rpm
38
%
17
mph
Saturday 1/13/24 @ 12:16 AM
β
433
kj
78
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/2/21 @ 4:33 PM
264
kj
82
rpm
37
%
16
mph
Saturday 10/2/21 @ 3:11 PM
β
633
kj
82
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/4/21 @ 4:35 PM
360
kj
82
rpm
37
%
16
mph
Sunday 5/2/21 @ 5:36 PM
β
553
kj
96
rpm
44
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/26/21 @ 3:55 PM
336
kj
84
rpm
41
%
18
mph
Friday 1/15/21 @ 2:18 AM
β
356
kj
77
rpm
51
%
21
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/13/22 @ 4:48 PM
202
kj
84
rpm
38
%
17
mph
Tuesday 1/26/21 @ 1:56 AM
β
559
kj
82
rpm
50
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/26/21 @ 5:3 PM
266
kj
85
rpm
36
%
16
mph
Friday 10/22/21 @ 12:47 AM
β
406
kj
82
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 10/19/21 @ 11:51 PM
254
kj
83
rpm
37
%
16
mph
Tuesday 5/18/21 @ 11:51 AM
β
530
kj
88
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 7/20/21 @ 4:41 PM
309
kj
82
rpm
40
%
17
mph
Tuesday 6/8/21 @ 1:32 AM
β
651
kj
88
rpm
45
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/3/21 @ 9:59 PM
408
kj
85
rpm
37
%
17
mph
Friday 10/2/20 @ 12:31 PM
β
434
kj
88
rpm
42
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 4/4/21 @ 6:47 PM
328
kj
84
rpm
40
%
17
mph
Previous Workouts
Next Workouts
aussiecan
π¦πΊ πΊπΈ The OC
138 π₯
Beat clipruncommit
VS
clipruncommit
Hillsboro, ORπ²
8
Beat aussiecan
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
β
327
kj
Sunday 5/30/21
204
kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
433
kj
Saturday 1/13/24
264
kj
Saturday 10/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
633
kj
Saturday 10/2/21
360
kj
Monday 10/4/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
553
kj
Sunday 5/2/21
336
kj
Monday 4/26/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
356
kj
Friday 1/15/21
202
kj
Tuesday 9/13/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
559
kj
Tuesday 1/26/21
266
kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
406
kj
Friday 10/22/21
254
kj
Tuesday 10/19/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
530
kj
Tuesday 5/18/21
309
kj
Tuesday 7/20/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
651
kj
Tuesday 6/8/21
408
kj
Thursday 6/3/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
434
kj
Friday 10/2/20
328
kj
Sunday 4/4/21
Previous Workouts
Next Workouts