Shake and Bake

Workouts

Sunday 5/30/21 @ 4:24 PM
βœ…
327kj
88rpm
46%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 6/1/21 @ 8:59 PM
204kj
85rpm
38%
17mph
Saturday 1/13/24 @ 12:16 AM
βœ…
433kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 4:33 PM
264kj
82rpm
37%
16mph
Saturday 10/2/21 @ 3:11 PM
βœ…
633kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/4/21 @ 4:35 PM
360kj
82rpm
37%
16mph
Sunday 5/2/21 @ 5:36 PM
βœ…
553kj
96rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 3:55 PM
336kj
84rpm
41%
18mph
Friday 1/15/21 @ 2:18 AM
βœ…
356kj
77rpm
51%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/13/22 @ 4:48 PM
202kj
84rpm
38%
17mph
Tuesday 1/26/21 @ 1:56 AM
βœ…
559kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 5:3 PM
266kj
85rpm
36%
16mph
Friday 10/22/21 @ 12:47 AM
βœ…
406kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/19/21 @ 11:51 PM
254kj
83rpm
37%
16mph
Tuesday 5/18/21 @ 11:51 AM
βœ…
530kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/20/21 @ 4:41 PM
309kj
82rpm
40%
17mph
Tuesday 6/8/21 @ 1:32 AM
βœ…
651kj
88rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 9:59 PM
408kj
85rpm
37%
17mph
Friday 10/2/20 @ 12:31 PM
βœ…
434kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 4/4/21 @ 6:47 PM
328kj
84rpm
40%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 327 kj
Sunday 5/30/21
204 kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 433 kj
Saturday 1/13/24
264 kj
Saturday 10/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 633 kj
Saturday 10/2/21
360 kj
Monday 10/4/21
45 min Power Zone Ride
Matt Wilpers
βœ… 553 kj
Sunday 5/2/21
336 kj
Monday 4/26/21
30 min Power Zone Ride
Matt Wilpers
βœ… 356 kj
Friday 1/15/21
202 kj
Tuesday 9/13/22
45 min Power Zone Ride
Matt Wilpers
βœ… 559 kj
Tuesday 1/26/21
266 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 406 kj
Friday 10/22/21
254 kj
Tuesday 10/19/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 530 kj
Tuesday 5/18/21
309 kj
Tuesday 7/20/21
60 min Power Zone Ride
Matt Wilpers
βœ… 651 kj
Tuesday 6/8/21
408 kj
Thursday 6/3/21
45 min Power Zone Ride
Denis Morton
βœ… 434 kj
Friday 10/2/20
328 kj
Sunday 4/4/21