Shake and Bake

Workouts

Saturday 1/13/24 @ 12:16 AM
βœ…
433kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 1:26 PM
230kj
81rpm
35%
15mph
Wednesday 12/28/22 @ 7:32 PM
βœ…
419kj
69rpm
59%
23mph
30 min Linkin Park Ride
Kendall Toole
Tuesday 12/20/22 @ 7:29 PM
160kj
77rpm
38%
15mph
Saturday 10/2/21 @ 3:11 PM
βœ…
633kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/4/21 @ 8:13 PM
307kj
80rpm
36%
15mph
Sunday 5/2/21 @ 5:36 PM
βœ…
553kj
96rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 2:1 PM
242kj
82rpm
36%
15mph
Tuesday 1/26/21 @ 1:56 AM
βœ…
559kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 8:47 PM
249kj
83rpm
37%
16mph
Monday 4/11/22 @ 12:1 AM
βœ…
488kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 10/11/21 @ 11:10 AM
262kj
82rpm
37%
16mph
Sunday 1/9/22 @ 9:21 PM
βœ…
303kj
81rpm
47%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/12/20 @ 1:49 PM
131kj
76rpm
35%
14mph
Tuesday 5/18/21 @ 11:51 AM
βœ…
530kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/19/21 @ 1:51 PM
234kj
86rpm
35%
15mph
Saturday 3/6/21 @ 2:6 PM
βœ…
1166kj
78rpm
54%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 12:46 PM
501kj
80rpm
38%
16mph
Tuesday 1/19/21 @ 1:18 PM
βœ…
542kj
80rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:39 PM
236kj
82rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 433 kj
Saturday 1/13/24
230 kj
Wednesday 9/29/21
30 min Linkin Park Ride
Kendall Toole
βœ… 419 kj
Wednesday 12/28/22
160 kj
Tuesday 12/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 633 kj
Saturday 10/2/21
307 kj
Monday 10/4/21
45 min Power Zone Ride
Matt Wilpers
βœ… 553 kj
Sunday 5/2/21
242 kj
Thursday 4/29/21
45 min Power Zone Ride
Matt Wilpers
βœ… 559 kj
Tuesday 1/26/21
249 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 488 kj
Monday 4/11/22
262 kj
Monday 10/11/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 303 kj
Sunday 1/9/22
131 kj
Sunday 4/12/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 530 kj
Tuesday 5/18/21
234 kj
Monday 7/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1166 kj
Saturday 3/6/21
501 kj
Thursday 4/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 542 kj
Tuesday 1/19/21
236 kj
Monday 1/18/21