Shake and Bake

Workouts

Saturday 10/16/21 @ 3:29 PM
βœ…
752kj
81rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/7/21 @ 2:31 PM
287kj
70rpm
35%
13mph
Wednesday 9/1/21 @ 3:34 PM
βœ…
311kj
85rpm
46%
20mph
30 min Power Zone Ride
Olivia Amato
Friday 5/8/20 @ 11:47 AM
171kj
75rpm
39%
16mph
Tuesday 2/9/21 @ 12:58 PM
βœ…
268kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 12:33 AM
154kj
81rpm
36%
15mph
Thursday 2/4/21 @ 1:7 PM
βœ…
341kj
82rpm
49%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/11/20 @ 12:52 AM
184kj
86rpm
37%
16mph
Saturday 5/15/21 @ 1:47 PM
βœ…
726kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 11:14 PM
221kj
78rpm
31%
13mph
Sunday 1/17/21 @ 3:25 AM
βœ…
733kj
80rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 1:36 AM
366kj
74rpm
41%
16mph
Monday 1/4/21 @ 6:53 PM
βœ…
530kj
80rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 11:59 PM
315kj
80rpm
41%
17mph
Monday 1/4/21 @ 3:52 AM
βœ…
693kj
78rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 12:32 AM
407kj
79rpm
41%
17mph
Wednesday 11/25/20 @ 1:17 PM
βœ…
696kj
85rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 12:39 AM
373kj
78rpm
39%
16mph
Wednesday 10/7/20 @ 12:58 PM
βœ…
597kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 12:9 AM
411kj
81rpm
39%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 752 kj
Saturday 10/16/21
287 kj
Sunday 11/7/21
30 min Power Zone Ride
Olivia Amato
βœ… 311 kj
Wednesday 9/1/21
171 kj
Friday 5/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 268 kj
Tuesday 2/9/21
154 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 341 kj
Thursday 2/4/21
184 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 726 kj
Saturday 5/15/21
221 kj
Saturday 8/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 733 kj
Sunday 1/17/21
366 kj
Saturday 6/6/20
45 min Power Zone Ride
Matt Wilpers
βœ… 530 kj
Monday 1/4/21
315 kj
Wednesday 6/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 693 kj
Monday 1/4/21
407 kj
Monday 8/31/20
60 min Power Zone Ride
Matt Wilpers
βœ… 696 kj
Wednesday 11/25/20
373 kj
Thursday 7/9/20
60 min Power Zone Ride
Matt Wilpers
βœ… 597 kj
Wednesday 10/7/20
411 kj
Saturday 10/10/20