Shake and Bake

Workouts

Monday 3/22/21 @ 3:49 PM
✅
155kj
96rpm
50%
24mph
10 min Low Impact Ride
Sam Yo
Wednesday 3/31/21 @ 12:36 PM
44kj
85rpm
31%
14mph
Saturday 3/6/21 @ 12:50 PM
✅
1140kj
89rpm
48%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:13 PM
426kj
72rpm
38%
15mph
Wednesday 3/3/21 @ 5:44 PM
✅
506kj
83rpm
57%
24mph
30 min The Jess King Experience
Jess King
Friday 2/5/21 @ 1:54 PM
kj
rpm
%
0mph
Saturday 2/20/21 @ 1:3 PM
✅
817kj
90rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 1:9 PM
262kj
73rpm
35%
14mph
Saturday 1/30/21 @ 12:56 PM
✅
716kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:53 PM
286kj
84rpm
34%
15mph
Friday 11/20/20 @ 6:11 PM
✅
745kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 3:0 PM
293kj
82rpm
35%
15mph
Friday 11/13/20 @ 4:5 PM
✅
447kj
82rpm
55%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 2:41 PM
175kj
76rpm
40%
16mph
Monday 10/5/20 @ 3:24 PM
✅
470kj
85rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 10/1/20 @ 1:27 PM
180kj
82rpm
26%
12mph
Wednesday 9/2/20 @ 12:48 PM
✅
525kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 2:36 PM
180kj
85rpm
31%
14mph
Tuesday 3/3/20 @ 3:25 PM
✅
259kj
86rpm
50%
22mph
20 min WHM Celebration Ride
Denis Morton
Thursday 8/6/20 @ 2:1 PM
90kj
80rpm
34%
14mph

Workouts

10 min Low Impact Ride
Sam Yo
✅ 155 kj
Monday 3/22/21
44 kj
Wednesday 3/31/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1140 kj
Saturday 3/6/21
426 kj
Saturday 3/6/21
30 min The Jess King Experience
Jess King
✅ 506 kj
Wednesday 3/3/21
kj
Friday 2/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 817 kj
Saturday 2/20/21
262 kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 716 kj
Saturday 1/30/21
286 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 745 kj
Friday 11/20/20
293 kj
Saturday 11/21/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 447 kj
Friday 11/13/20
175 kj
Thursday 11/12/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 470 kj
Monday 10/5/20
180 kj
Thursday 10/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 525 kj
Wednesday 9/2/20
180 kj
Sunday 8/23/20
20 min WHM Celebration Ride
Denis Morton
✅ 259 kj
Tuesday 3/3/20
90 kj
Thursday 8/6/20