Shake and Bake

Workouts

Thursday 2/4/21 @ 12:58 PM
βœ…
612kj
89rpm
50%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 12/11/19 @ 1:47 AM
316kj
75rpm
42%
17mph
Friday 1/1/21 @ 4:26 PM
βœ…
733kj
81rpm
57%
24mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 10:18 PM
320kj
70rpm
46%
17mph
Tuesday 11/10/20 @ 12:28 PM
βœ…
538kj
86rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 11/28/20 @ 10:9 PM
307kj
69rpm
44%
16mph
Wednesday 11/11/20 @ 2:10 PM
βœ…
337kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/21/20 @ 8:35 PM
198kj
80rpm
41%
17mph
Monday 10/5/20 @ 3:24 PM
βœ…
470kj
85rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/8/19 @ 11:33 PM
294kj
75rpm
40%
16mph
Monday 9/21/20 @ 1:43 PM
βœ…
555kj
81rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 11/24/19 @ 11:37 PM
298kj
71rpm
43%
16mph
Tuesday 9/1/20 @ 12:27 PM
βœ…
337kj
86rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/27/20 @ 10:6 PM
197kj
80rpm
40%
17mph
Wednesday 8/26/20 @ 5:20 PM
βœ…
578kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 2:11 AM
336kj
78rpm
43%
18mph
Tuesday 3/24/20 @ 4:22 PM
βœ…
424kj
81rpm
55%
23mph
30 min Together We Ride
Robin ArzΓ³n
Sunday 3/22/20 @ 11:19 PM
206kj
77rpm
43%
17mph
Saturday 9/28/19 @ 10:15 AM
βœ…
273kj
75rpm
48%
19mph
30 min Black History Ride
Cody Rigsby
Friday 4/12/19 @ 10:28 PM
222kj
68rpm
48%
17mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 612 kj
Thursday 2/4/21
316 kj
Wednesday 12/11/19
45 min The Beatles Ride Vol. 2
Denis Morton
βœ… 733 kj
Friday 1/1/21
320 kj
Saturday 12/26/20
45 min Power Zone Ride
Denis Morton
βœ… 538 kj
Tuesday 11/10/20
307 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 337 kj
Wednesday 11/11/20
198 kj
Tuesday 4/21/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 470 kj
Monday 10/5/20
294 kj
Monday 7/8/19
45 min Power Zone Ride
Denis Morton
βœ… 555 kj
Monday 9/21/20
298 kj
Sunday 11/24/19
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 337 kj
Tuesday 9/1/20
197 kj
Friday 3/27/20
45 min Power Zone Ride
Matt Wilpers
βœ… 578 kj
Wednesday 8/26/20
336 kj
Thursday 11/14/19
30 min Together We Ride
Robin ArzΓ³n
βœ… 424 kj
Tuesday 3/24/20
206 kj
Sunday 3/22/20
30 min Black History Ride
Cody Rigsby
βœ… 273 kj
Saturday 9/28/19
222 kj
Friday 4/12/19