Shake and Bake

Workouts

Sunday 1/10/21 @ 6:26 PM
βœ…
777kj
91rpm
49%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/17/22 @ 5:37 PM
607kj
85rpm
46%
20mph
Saturday 1/30/21 @ 12:56 PM
βœ…
716kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 11:41 AM
661kj
87rpm
47%
21mph
Saturday 6/5/21 @ 12:4 PM
βœ…
1189kj
87rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/8/21 @ 8:49 PM
983kj
84rpm
48%
20mph
Saturday 3/6/21 @ 12:50 PM
βœ…
1140kj
89rpm
48%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 8:14 PM
1098kj
89rpm
48%
21mph
Saturday 2/20/21 @ 1:3 PM
βœ…
817kj
90rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 8:18 PM
690kj
83rpm
49%
21mph
Friday 11/20/20 @ 6:11 PM
βœ…
745kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 8:35 PM
625kj
84rpm
47%
20mph
Wednesday 9/23/20 @ 12:42 PM
βœ…
754kj
81rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 11:52 AM
672kj
83rpm
49%
21mph
Wednesday 9/2/20 @ 12:48 PM
βœ…
525kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 7:7 PM
461kj
88rpm
45%
20mph
Wednesday 4/22/20 @ 2:0 PM
βœ…
438kj
77rpm
59%
24mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:57 PM
225kj
80rpm
43%
17mph
Tuesday 3/3/20 @ 3:53 PM
βœ…
211kj
79rpm
49%
20mph
20 min Low Impact Ride
Denis Morton
Tuesday 4/21/20 @ 8:14 PM
113kj
83rpm
36%
16mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 777 kj
Sunday 1/10/21
607 kj
Monday 1/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 716 kj
Saturday 1/30/21
661 kj
Sunday 4/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1189 kj
Saturday 6/5/21
983 kj
Friday 1/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1140 kj
Saturday 3/6/21
1098 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
βœ… 817 kj
Saturday 2/20/21
690 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 745 kj
Friday 11/20/20
625 kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
βœ… 754 kj
Wednesday 9/23/20
672 kj
Saturday 8/15/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 525 kj
Wednesday 9/2/20
461 kj
Tuesday 9/1/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 438 kj
Wednesday 4/22/20
225 kj
Wednesday 4/22/20
20 min Low Impact Ride
Denis Morton
βœ… 211 kj
Tuesday 3/3/20
113 kj
Tuesday 4/21/20